Relaxation
Guided Imagery for Stress Relief and Well-Being
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Each issue is full of valuable
information and inspiration to help you relieve stress and find balance
in life.
Learn simple relaxation techniques
that support your well-being.
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
"Subscribe now. You'll
be glad you did."
Bryan
Brewer
Producer
Self-Guided.com
Seattle, WA USA
Overcoming
Anxiety about Doctors A Self-Guided Success Story
"I have always had a fear of doctor’s offices and
usually get highly stressed out whenever I have to visit one. The first time I had a
doctor’s appointment after I bought the CD, I was amazed to find that the words and
images of relaxation automatically repeated in my head, calming and soothing my mind to
the point that I experienced none of my usual reaction!" -- Devin B., college student
These words are taken from one of the many testimonials we
have received praising Joel Levey's Self-Guided
Relaxation CD.
Numerous people have found the guided imagery on this CD to
be very effective in helping to relieve anxiety -- both a general state of anxiety
as well as specific anxieties, such as anxiety about doctors.
The CD works in two ways to help
relieve anxiety. First, it has an immediate calming effect when you listen to the
soothing voice of Joel Levey guide you in relaxation exercises and techniques.
Second, with regular use of the CD -- even as little as five minutes a
day -- you'll start to recall some of the techniques at times when you're not listening.
In other words, you'll start to learn how to use these techniques on your
own. Here's more from the testimonial:
"My first visit to the doctor’s office after I
started using the CD started out the same as all the other visits before. When I
walked through the doors and into the office, the smell hit me and I immediately began to
feel slightly light-headed, just like I always had. I sat in the waiting room,
nervous and fidgeting, trying to shake the unpleasant feeling."
"Then, without even thinking about it, some of the
guided imagery words and phrases from the Self-Guided Relaxation CD started going
through my head. I began repeating some of them in my mind and after a few minutes
something began to change. Not only did I feel more relaxed and calm, my feeling of
light-headedness began to wane. As I continued repeating, the anxious feelings completely
disappeared. I was left with an alert, centered, and accepting state of mind. The
receptionist called my name. I rose and entered the doctor’s office. Throughout
the entire appointment, my usual symptoms were nowhere to be found."
"Since that day, each visit to the doctor has gotten
increasingly easier. I have even been able to get shots without passing out at all."
Learning and practicing the dynamic relaxation techniques on
this CD can have a powerful positive effect, both emotionally and physically.
30 tracks, 72 minutes
$15.95 plus shipping
FREE Sleep CD with order
