At Self-Guided.com, we are continuously adding relevant and interesting articles related to relaxation, stress, guided imagery, and health information.

If you have a suggestion for an article, please email us at info@self-guided.com.

Other Articles
Here is a list of current articles on Self-Guided.com:

School Stress -- Tips on dealing with school stresses such as homesickness, insomnia, exams, peer pressures, etc.

Top Ten Relaxation Tips for Reducing Holiday Stress -- Relaxation and meditation suggestions for dealing with holiday stress.

Ten Strategies for Mastering Stress -- Ten practical tips, with many specific details, about handling everyday stress.

Seven Principles for Living in Balance -- Seven key elements (based on numerous research studies) that give clues to achieving a quality lifestyle with balance and optimal health.

Three Foundations of Inner Development -- Three fundamental guidelines for finding harmony in any program of personal development.

Ten "Inner Tips" for Coping with the Stress of War & Terrorism -- Timely advice for dealing with the stress of today's world events.

Reflections on Retreat -- Joel & Michelle Levey discuss the value of taking time out to slow down, be in Nature, and comtemplate what's important in your life..

Overcoming Anxiety about Doctors -- A Self-Guided Success Story of how a customer used the Self-Guided Relaxation CD to eliminate anxiety about doctor visits.

The Balanced Mind-Brain State -- Six practical steps you can take to shift into a balanced mind-brain state whenever or wherever you like, even in the most stressful of situations.

Stress May Trigger Multiple Sclerosis Flare-Ups in Women -- Summary of recent research that suggests that learning effective stress coping skills may help avert multiple sclerosis flare-ups in women with the disease.

Break the Cycle of Stress -- Four simple reminders to help you relax when you are in the middle of a stressful situation.

Events of September 11th Take Dramatic Toll on American's Sleep -- Survey results that show how the terror attacks have affected sleep patterns in America.