Relaxation
Guided Imagery for Stress Relief and Well-Being
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Each issue is full of valuable
information and inspiration to help you relieve stress and find balance
in life.
Learn simple relaxation techniques
that support your well-being.
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
"Subscribe now. You'll
be glad you did."
Bryan
Brewer
Producer
Self-Guided.com
Seattle, WA USA
4. Get involved in a volunteer activity where you
help others.
Few activities result in greater satisfaction than the act of giving selflessly from the
heart. When you help others, you are naturally likely to capture a sense of belonging and
inner joy for yourself. What better way to balance the craziness of the materialistic
holiday stampede than to volunteer and help those in need?
Below is an excerpt from Joel Levey's Self-Guided Relaxation CD
entitled "Radiating Love," that serves as a reminder of the positive power of
giving to others. (Click on links below to listen to the track now.)
Breathing gently now, imagine yourself filled
with light, filled with love. Begin to feel the power and the presence of this love and
light within you. Begin to shine it out into the world.
Resting in this vitalized state, imagine
beaming your feelings of well-being and love out to dispel any darkness or fear in the
world. From your heart, send ripples of this loving light, directed to your loved
ones and friends, directed to all who live in suffering or fear, directed to all those
leaders with the power to help or harm. Imagine this light as a beacon of love, a
broadcast of caring that will be received by others in the way that they most need to be
touched at this time.
Simply rest in the flow of the breath now.
Effortlessly be filled. Effortlessly extend who you are and what you have to offer, to
yourself ... to others ... to everyone, in whatever way they need it. Radiate your own
love and light out into the world. Imagine it bringing light into darkness. Imagine
it fanning the powerful flames of wisdom, love, and understanding in the hearts and minds
of others.
Take a moment to appreciate how the inner
changes you are making have generated an atmosphere of greater harmony and well-being, how
these quiet moments of inner work are touching the world in wonderful ways.
$15.95 + shipping Order online (includes FREE Sleep CD)
"This is an exceptional disc in terms of
digital sound quality, the variety and scope of the spoken text, and the adaptability of
the program. It works."
-- Body Mind Spirit magazine
LIMITED TIME
OFFER
With every purchase of the Self-Guided
Relaxation CD you'll receive a copy of the Self-Guided Sleep CD
(a $15.95 value) absolutely FREE.
