Relaxation
Guided Imagery for Stress Relief and Well-Being
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Each issue is full of valuable
information and inspiration to help you relieve stress and find balance
in life.
Learn simple relaxation techniques
that support your well-being.
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
"Subscribe now. You'll
be glad you did."
Bryan
Brewer
Producer
Self-Guided.com
Seattle, WA USA
5. Tap into your natural creativity and create a
hand-made gift.
In addition to fostering a deeper connection between you and the recipient, making a gift
by hand can also be a calm, meditative experience, centering you and bringing you more
fully into the present moment. It can also provide an important outlet for you to express
your creativity.
The following excerpt from Joel and Michelle Levey’s book Simple
Meditation and Relaxation provides some helpful insights on recognizing your
natural creativity:
For those of us who have a strong personal
story line that runs, "I’m not creative," or for those who view imagination
or visualization as unhealthy practices, the following "self-test" will help
illuminate the innately creative nature of the mind. On a scale of 1 to 10, with 1 being
"not at all," and 10 being "most of the time," ask yourself the
following questions:
How good am I at worrying about things?
How often do I notice judgements and
projections in my mind about people – those I know, those I don’t know, and even
about myself?
How vividly do I dream?
How often do I notice that I am lost in my
thoughts or daydreams?
If you know how to worry, pass judgment,
project your fantasies about people you don’t even know, or get lost in you thoughts,
then congratulations – you have experience with the creative powers of the mind.
"In this beautifully done book, the Leveys have
skillfully woven together contemporary insights ... for making use of different ways to
practice relaxation, concentration, and meditation. It’s a real gem."
-- Jon
Kabat-Zinn, author of Wherever You Go There You Are
Click on either of the links below to
listen to a track from Joel Levey's Self-Guided
Relaxation CD:
Track 25 --
Mental Oasis (3 min 4 sec)
Retreat to your own inner environment, a safe place for relaxation and reflection. This
track is helpful when you are seeking an answer to a question or a solution to a problem. Listen: 56k stream Real
AudioWin Media
Top Ten Relaxation Tips for
Reducing Holiday Stress
$15.95 + shipping Order online (includes FREE Sleep CD)
"This is an exceptional disc in terms of
digital sound quality, the variety and scope of the spoken text, and the adaptability of
the program. It works."
-- Body Mind Spirit magazine
LIMITED TIME
OFFER
With every purchase of the Self-Guided
Relaxation CD you'll receive a copy of the Self-Guided Sleep CD
(a $15.95 value) absolutely FREE.
