Relaxation
Guided Imagery for Stress Relief and Well-Being
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Each issue is full of valuable
information and inspiration to help you relieve stress and find balance
in life.
Learn simple relaxation techniques
that support your well-being.
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
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Bryan
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Self-Guided.com
Seattle, WA USA
8. Balance your spending of time and money to improve
your quality of life.
The holidays offer many temptations to spend both your time and your money. If you slow
down a little and pay attention to what you really want, you may find yourself making
choices that offer deeper satisfaction instead of instant gratification. When you find
yourself faced with a spending choice, take a deep breath, relax, and ask yourself,
“What choice will truly improve the quality of my life and that of others?”
The following is excerpted from Joel and Michelle Levey’s book Living
In Balance provides some perspective:
Stepping back to analyze how your investments
of time, energy, attention, and money create balance or imbalance in you life can offer
valuable insight into how your choices create or detract from the quality of life you want
to live.
Many people notice that as the cost of
maintaining their lifestyle falls, the amount of free time in their lives increases. The
decision to slow down and simplify often adds quality time to your life. With more time
you will be more likely to discover and explore what truly satisfies you in your
life. It gives you the opportunity to improve and strengthen your relationships,
and to focus on the values and life priorities most near and dear to your heart.
"Joel and Michelle have constructed a text of
sheer brilliance. Every page offers new insights and truth. No reader
could be disappointed by this book!" -- Caroline Myss, author of Anatomy of the Spirit
