Relaxation
Guided Imagery for Stress Relief and Well-Being
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in life.
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Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
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Bryan
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Self-Guided.com
Seattle, WA USA
Reflections
on Retreat by Joel & Michelle Levey Consider Taking a "Conscious Vacation"
In traditional societies,
individuals made time to think and listen deeply. Times for personal
reflection, retreat, Sabbath days, or vision quests were considered essential for family
and social harmony and for living a healthy, inspired, and meaningful life.
Such a lifestyle and rhythm to life helped people to stay in
touch with themselves and their world, and to live in greater harmony and balance.
It helped them to tap the well-springs of inspiration, to gain clarity, meaning and
direction for living a truly fulfilling life.
As times have changed and life has increased in its
complexity, it seems that few people really value or make the time for such reflection and
renewal in their lives. Our evenings, weekends, and vacations are filled with so many
activities that it seems difficult to find the time for some of the most important
and rewarding aspects of our lives. Often it is not until some unexpected tragedy
befalls us that we stop to think deeply about our lives and what we really want for our
future.
We
invite you to pause and reflect more deeply about your life, to see more clearly what is,
and to envision a future for yourself that is truly worth living and working for.
Times and places of sanctuary and retreat play a vital role in
helping us to advance in our busy lives and turbulent world. These times of retreat,
reflection, and renewal are vital to our health, our clarity and peace of mind, and to the
quality of our relationships and of our work in the world.
By surrounding ourselves with natural beauty...slowing down
to the speed of life and being in the presence of supportive community and inspiring
teachers and teachings...we are able to nourish and renew ourselves at every level and
dimension of our being. By stepping away from the mindless habits that drive our
daily lives, we are able to clear and open our minds, rest our bodies, release
our stress, rest and renew ourselves, gain vital perspective, and tap the well-springs of
our inner wisdom, guidance, and inspiration.
Having gifted ourselves in these ways, when we do return to
our lives we are likely to carry with us a deeper grounding in our true and authentic
selves, to live our lives more "on purpose," and to carry inspiration and clear
direction back into our family, community, and work life.
As we return from a time of retreat we are more
likely to recognize the myriad of choices that are available to us. We are likely
to be more in touch with our clarity amidst confusion, our peace within turbulence, a
sense of balance, stillness, and presence amidst the rapidly spinning changes in our
world.
Our capacity for complexity is directly proportional to our
capacity for simplicity. Simplifying our lives for periods of time cultivating a
relationship with silence, stillness, nature, the simple deep, sweet, joys and pleasures
of our lives helps us to have the space and openness needed to embrace the intensity,
uncertainty, and complexity of our lives and world.
An Invitation
Understanding that times of retreat are essential for deepening the
wisdom, spirit, vitality, and life-skills we bring to our lives, we are honored to
offer a number of special retreats at our Sanctuary on the Big Island of Hawaii.
Click on these links for further details and contact information:
These retreats offer a rare and precious opportunity for
renewal, deep reflection, and deep connection with yourself and your loved ones in
community with other kindred souls in a zone of peace and place of extraordinary pristine
natural beauty.
NOTE: If you contact Joel and Michelle about the retreats, please
mention that you read about them here on Self-Guided.com. Thanks.