| Fortunately, there are a number of
simple strategies that can help alleviate school stress. Here is a list of suggestions: Get Exercise
It's a proven fact that exercise helps relieve stress. Find several activities you
like and stick to a regular schedule.
Get Organized
Get a calendar and keep track of assignments and due dates. Set interim goals for
accomplishing tasks. This will help you gain a sense of control over your schoolwork and
will relieve stress.
Use Guided Imagery to Relax
Listening to soothing suggestions is a great way to calm your mind and body. This
allows you to deal more effectively with stressful situations. An excellent resource is
Joel Levey's Self-Guided Relaxation CD (right), which includes an offer of a Free Sleep
CD.
Take Frequent Short Breaks During the Day
Don't wait for the stress to accumulate. Take frequent breaks to stretch, calm your
breathing, and clear you mind.
Pay Attention to Your Breathing
Your breathing can be a good indicator of your stress levels. Remember to take a
moment and notice how you're breathing, and then slow down and calm down your breath.
Get Plenty of Sleep
Sleep is an important factor is keeping stress levels under control. If you have an
upcoming exam, study in advance, and then get a good night's sleep before the exam.
Get Help
If you're feeling stressed, don't be afraid to seek help from counselors or
therapists at your school. They are they to help you succeed.
Don't Forget to Have Fun
Getting some recreation each week is also a key factor in maintaining balance in
your life, which will help diminish stress.
Don't Try to be Perfect
Setting perfection as a goal can create a lot of stress. We all make mistakes or
have times when we don't achieve our highest potential. Be easy on yourself.
Create a Support Network.
Find people you can talk to about your stress. A good listener can be a great
resource for easing your mind. Be a good listener yourself.
|
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