Relaxation
Guided Imagery for Stress Relief and Well-Being
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Each issue is full of valuable
information and inspiration to help you relieve stress and find balance
in life.
Learn simple relaxation techniques
that support your well-being.
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
"Subscribe now. You'll
be glad you did."
Bryan
Brewer
Producer
Self-Guided.com
Seattle, WA USA
Inner
Tip No. 3
Take time to care for
yourself
to restore balance in your life.
Providing good self-care is not selfish. If
you are totally stressed out, you won’t have much left over to give to yourself or to
others. It’s important to take the time to do something you love to do
– something just for you – at least once a day.
Go for a leisurely walk, get a massage, listen to some favorite music, take a
long hot bath, get a manicure, take a nap, or do any other healthy activity that gives you
energy. This will increase the balance in your life, thus helping you to better
deal with anxiety and stress.
"People
who understand the importance of personal development and who have cultivated a high
degree of self-mastery are the ones most able to sail through challenging times with
confident balance. They’ve learned to deeply listen and respond skillfully to the
subtle whispers that warn them when they are drifting out of balance. As a result, they
are more likely to eat when they are hungry, and to rest and renew themselves when they
are tired."
"By recognizing and reducing the harmful accumulations of stress, they re able to
live in a more balanced and more disease-resistant way. In the process of developing the
mindfulness necessary to recognize and master stress, we can also deepen our
mind-body-spirit connection as a whole. This allows us to gain the inner strength and
understanding necessary to meet every situation in a more balanced, centered way."
"Joel and Michelle have constructed a text of
sheer brilliance. Every page offers new insights and truth. No reader
could be disappointed by this book!" -- Caroline Myss, author of Anatomy of the Spirit
