This CD has 30 tracks (total running time 72 minutes). This includes 23 different guided imagery relaxation techniqes, plus some tracks of music, relaxing sounds, and introductory material. There are three main ways you can use Joel Levey's Self-Guided Relaxation CD:
Listen to one of the three relaxation sequences (each runs between 17 and 20 minutes) in the order recorded on the CD:
Play a single track or two on the CD for a short relaxation break. Favorite tracks include:
The booklet that accompanies the CD has information on all tracks.
Program a Self-Guided sequence on your CD player for a specific purpose. You choose specific beginning, middle, and ending tracks to suit your purpose and schedule. To help you get started, the booklet that accompanies the CD has programming suggestions for sequences such as:
But don’t stop there. Experiment. Be creative. Program your own relaxation experiences with this Self-Guided® compact disc.
NOTE: Do not use this CD while driving a vehicle or while doing any other activity that requires your attention for safety.Return to Relaxation CD page
30 tracks, 72 minutes
$15.94 plus $4 shipping
"I was sitting here at my computer at work, feeling tense and stressed, so I decided to listen to just one track from the CD. Right away I noticed my breathing became smoother, and I quickly felt more relaxed." -- Steve M., Washington
"The disc is wonderful."
– Richard L., California
"Thanks for an excellent relaxation CD. It's been great to have it and I am getting another copy for my office, plus two for friends."
- Martin H., California
"As more people achieve some degree of mental calm, insight, or the ability to transform negative emotions into positive ones, there will be a natural reinforcement of basic human values and consequently a greater chance for peace and happiness for all."
-- The Dalai Lama of Tibet
from the Foreword to
Living in Balance
Joel Levey & Michelle Levey
"This is an exceptional disc in terms of digital sound quality, the variety and scope of the spoken text, and the adaptability of the program. It works."
- Body Mind Spirit Magazine
"The production quality is excellent."
- New Age Journal
"I'm a skeptic...but the bottom line is, this works."
- Tower Records PULSE!
"...it is adaptable to virtually anyone's needs and schedule."
- Digital Audio & Compact Disc Review