Links of Interest -- Self-Guided.com

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Guided Imagery Overview
The relaxation response
Learning dynamic relaxation
How guided imagery works
Using the power of the breath
Self-Guided CDs

Research Topics
What symptoms and conditions can relaxation guided imagery help alleviate?

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Ten Strategies for Mastering Stress
Seven Principles for Living in Balance
Three Foundations of Inner Development
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Self-Guided Sleep CD
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Relaxation Guided Imagery for Stress Relief and Well-Being

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Each issue is full of valuable information and inspiration to help you release tension and find balance in life.
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Bryan Brewer
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Self-Guided.com
Seattle, WA USA

Links of Interest Related Mind-Body Web Sites Wisdom at Work -- Joel and Michelle Levey's Web site, which includes information about their consulting services, seminars, and public appearances. HolidayStress.info -- A companion site to Self-Guided.com that focuses on providing helpful tips for dealing with holiday stress.
Interesting & Recommended Web Sites Mystical Reflection -- Let artist Stewart Hill create a personalized healing picture of you in one of serveral beautiful, mystical settings. Tools for Transformation -- Tools for personal growth and transformation of body, mind and spirit.
Self-Guided.com in the News Ten "Inner Tips" for Coping with the Stress of War and Terrorism reviewed at the following sites: Brizcomm Online Content Review Utne.com Web Watch Eric Ward's URL Wire
Additional Links Business Plans Northwest-- Business plan expert Bryan Brewer provides custom business plans and strategic consulting services for clients in the Pacific Northwest and beyond.