Relaxation
Guided Imagery for Stress Relief and Well-Being
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Each issue is full of valuable
information and inspiration to help you release tension and find balance
in life.
Learn simple relaxation techniques
that support your well-being.
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
"Subscribe now. You'll
be glad you did."
Bryan
Brewer
Producer
Self-Guided.com
Seattle, WA USA
Relaxation Tips Information and Inspiration to Help You
Relieve Stress and Find Balance in Life Monday, July 7, 2003
Relaxation Tip of the Week
Connect with the World around You
"Take time to be with nature, people, music, and children. Even in the city,
noticing the seasonal changes of the sky or watching people’s faces can be a good
harmonizer."
(from Ten Strategies for
Mastering Stress, by Joel Levey and Michelle Levey)
Magical Moments
by Bryan Brewer, Producer, Self-Guided.com
Do you recall those moments in your life when everything just seems to fall into place?
When you’re in the right place at the right time and everything is right with the
world?
Joel Levey describes these "magical moments" and their connection with
learning to relax:
"Each of us has experienced
special moments that have revealed to us the magic, mystery, and potential of our lives
... moments that have allowed us to know, to feel, and to live more deeply and completely.
Most likely they came as if by grace or luck, and vanished, leaving us longing to
recapture them."
"Though these moments may now remain as only memories, they serve as glimpses
of the true potentials of our mind and body. Learning and practicing dynamic
relaxation will help you approach the threshold of this domain of extraordinary experience
more easily and frequently."
"Remember as you practice, relaxation is not something that you do. It is a
natural response that you allow to happen. Relaxation is the positive state of
well-being that emerges when you stop creating tension."
Take a moment now and listen to Joel talk about how these moments can have a profound
effect on our lives.
Track 3 ("Magical Moments") from the Self-Guided Relaxation
CD is a powerful inspiration to personal excellence. Take just two minutes right
now and listen to this track by clicking on either link below:
"The butterfly counts not months but moments, and has time enough."
-- Rabindranath Tagore
Featured Product
Self-Guided
Relaxation CD by Joel Levey Guided Imagery for Stress Relief and Well-Being 30 tracks, 72 minutes
Listen only 5 minutes a day to
:
Relieve daily stress
Feel more relaxed, less anxious
Rediscover your calm, peaceful center
"This is an exceptional disc in
terms of digital sound quality, the variety and scope of the spoken text, and the
adaptability of the program. It works."
-- Body Mind Spirit magazine
