| Relaxation Tip of the Week
Mastery of Attention
Developing concentration transforms mental dullness into mental stability, distraction
into vivid mental clarity. Along the way we also develop the strength of our mindfulness
and vigilance – so necessary to keeping our meditation focused and on track. As a
result of this inner transformational work, we are able to bring a calm intensity to
whatever we do, and this powerful peace of mind can then be carried into our lives,
relationships, and any other meditation practices we may engage in.
(from Three
Foundations for Inner Development, by Joel Levey and Michelle Levey)
Ancient Skills for Modern Minds
by Bryan Brewer, Producer, Self-Guided.com
With our current cultural emphasis on youth and "what’s new," it’s
easy to lose sight of the fact that as human beings, our basic mind-body system has
remained virtually the same for many millennia.
There are many rich "inner traditions" that have survived for thousands of
years and are still relevant and available to us today.
Joel and Michelle Levey are two of the most prominent and accessible proponents of
these "ancient skills for modern minds." They teach meditation workshops, coach
corporate groups in team-building, lead groups in retreat … and, most importantly,
have created several books, tapes, and CDs for your personal development.
Their first book – The Fine Arts of Relaxation, Concentration, and Meditation:
Ancient Skills for Modern Minds – has just been re-released in an updated edition
with new material. This classic has been hailed as "An excellent overview and
practical guidebook…" by Ralph Golan, M.D., author of Optimal Wellness
and pioneering physician who combines traditional and alternative medicine.
These three mind-body disciplines form the pillars of a sound and stable practice for
self-improvement and personal well-being:
Relaxation – By
reducing the effect of stress on the mind-body system, you are better able to master your
internal states of mind.
Concentration – By learning to focus the mind, you are better able to
accomplish real learning, to penetrate deeply into the meaning of things.
Meditation – By taking these learnings to heart, you are better able to
gain practical wisdom to help guide your life decisions for optimal outcomes.
I invite you to consider the benefits that await you as begin or continue your own
journey along any of these three time-tested paths.
Best wishes for your continued learning, self-development, and contributions to the
world.
Bryan Brewer
Producer
Self-Guided.com
bryanb@self-guided.com
Quote of the Week
"Be patient with yourself. Self-growth is tender; it's holy ground. There's no
greater investment."
– Stephen Covey, The 7 Habits of Highly Effective People
Featured Product
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The Fine Arts of
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Ancient Skills for Modern Minds
by Joel Levey & Michelle Levey
Wisdom Publications, 2003
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— Dan Goleman, Ph.D., author of The Meditative Mind;
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