| Relaxation Tip of the Week
Connect with the World around You
"Watch clouds or moving water. Notice the silence between sounds, the space
between thoughts."
(from Ten Strategies for
Mastering Stress, by Joel Levey and Michelle Levey)
The Healing Power of Nature
by Bryan Brewer, Producer, Self-Guided.com
I just returned from a relaxing weekend with friends at a log cabin near the base of
majestic Mt. Rainier here in Washington State.
Being in the woods, surrounded by trees, enjoying the sunshine, and marveling at the
view of the mountain was not only a relaxing experience; it was a healing experience as
well.
Being in nature can have a healing effect on one’s spirit, bringing a renewal that
resonates deep within.
Even when you can’t get away from the city, you can find a nearby park or backyard
or some other place to sit for a few minutes to enjoy and observe the natural beauty that
is there.
At other times, you can use the powers of your imagination to take an inner journey to
a place of rest and relaxation all your own.
Track 25 ("Mental Oasis") from the Self-Guided Relaxation CD
offers you gentle guided imagery that takes you to a place like that. Take just
three minutes right now and listen to this track by clicking on either link below:
Listen to Track 25: Windows
Media
Listen to Track 25: Real Audio
I hope you’ll find some time this week to enjoy the healing power of nature.
Bryan Brewer
Producer
Self-Guided.com
bryanb@self-guided.com
Quote of the Week
"When your mind and your acts become one with nature, then nature will protect
you. Fear no enemy; fear only to be separated from the mind of nature."
-- Tohei Sensei, from Aikido, the Arts of Self-Defense,
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Self-Guided
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Guided Imagery for Stress Relief and Well-Being
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