That’s how Track 7 on Joel Levey’s Self-Guided Relaxation CD begins. Entitled "Inner Space," this track guides you on a gentle journey of finding and releasing tension in your body and mind.

You might be surprised at how easy – and satisfying – this simple exercise can be.

We all have an innate gift to use the power of mind for our own benefit, and this guided imagery session shows you how to do that.

All you have to do is close your eyes and listen. You’ll feel the tension begin to melt away in only a few moments.

Guided imagery is a proven stress reliever. Anyone can use it.

I invite you to take only four minutes right now and listen to track 7.   Joel’s gentle words and the relaxing music will guide you through this simple process.

Click on either link to listen to "Inner Space" (4 minutes):

I hope that you will use this kind of technique to truly be, as Joel says, "…healed, harmonized, and energized by the flow."

"Become aware of internal, subjective subverbal experiences, so that these experiences can be brought into the world of abstraction, of conversation, of naming, etc., with the consequence that it immediately becomes possible for a certain amount of control to be exerted over these hither unconscious and uncontrollable processes."
– Abraham H. Maslow, Ph.D., creator of "hierarchy of needs"