| Relaxation Tip of the Week
Take Care of Your Body
"Take deep, slow breaths frequently, especially while on the phone, in the car, or
waiting for something or someone. Use any opportunity to relax and revitalize
yourself."
(from Ten Strategies for
Mastering Stress, by Joel Levey and Michelle Levey)
Take a 5-Minute Relaxation Break
by Bryan Brewer, Producer, Self-Guided.com
Dealing with the stresses of daily life does not have to take a lot of effort,
nor does it have to take a lot of time.
One way you can prevent stress from building up is to take quick 5-minute relaxation
breaks throughout the day.
It’s easy to do. Just find a quiet spot where you won’t be interrupted, close
your eyes, and spend five minutes using your own mental powers to go to a restful
and rejuvenating place that you create in your mind.
One name for this technique is "Mental Oasis." It’s one of the tracks on
Joel Levey’s Self-Guided Relaxation CD. It helps to have this CD to
learn the technique, but once you’ve practiced it, you can do it any time and any
place.
Take just three minutes right now and listen to "Mental Oasis" (track
25) by clicking on either link below:
Listen to Track 25: Windows Media
Listen to Track 25: Real Audio
By taking short relaxation breaks like this, you can prevent the buildup of tension
in your body and mind. You may well find that it is easier to pay attention to the
warning signs and whispers of tension rather than waiting for the agonizing pain hours
later.
I hope you find some time this week to take some 5-minute relaxation breaks for your
own benefit.
Bryan Brewer
Producer
Self-Guided.com
bryanb@self-guided.com
Quote of the Week
"The trouble with being in the rat
race is that even if you win, you're still a rat."
-- Lily Tomlin
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