Relaxation Tip of
the Week
Take Control of
Your Time
“Organize your life to include time
for fun, spontaneity, and open spaces. Set a realistic schedule allowing some
transition time between activities. Eliminate unnecessary commitments."
(from Ten Strategies for Mastering
Stress, by Joel Levey and Michelle Levey)
Holiday Anticipation
by
Bryan Brewer, Producer, Self-Guided.com
As we head toward the end of the year,
many of us are turning our thoughts toward family gatherings and other events
traditionally associated with the holidays.
This can be a time of truly joyous
celebration, as well as a time of increased stress. (In a few weeks, we'll share
our annual Holiday Stress Tips, so you can prepare yourself for maximum enjoyment during
this season.)
One aspect of holiday anticipation is the
tradition of gift-giving. This year, you may want to consider a relaxation- or
well-being-related gifts for the holidays. Below is a quick summary of the CDs,
tapes, and books by Joel & Michelle Levey that might make the perfect gift for someone
on your list:
FOR THOSE
SEEKING… |
AN
APPROPRIATE GIFT WOULD BE: |
|
|
Self-Guided
Relaxation CD, $15.95 + shipping. (Includes free Sleep CD with every order)
BEST
VALUE
|
Deeper and better sleep
Relief from insomnia
|
Self-Guided
Sleep CD, $15.95 value, included free with every order of Self-Guided Relaxation CD.
|
|
|
Living in Balance
(book), Foreword by The Dalai Lama of Tibet, $17.95 + shipping
|
|
|
Simple Meditation
& Relaxation (book), or Wisdom at Work
(business edition), $13.95 + shipping
|
|
|
The Focused Mind
State (7 cassette tape set), $59.95 + shipping
|
|
|
The Fine Arts of
Relaxation,
Concentration and Meditation (book), or Quality of Mind
(business edition of same book), $14.95 + shipping
|
|
|
A Moment to Relax (small
book & mini-CD), $12.95 + shipping
|
|
|
Business Anthologies (5
different books, including essays by Joel & Michelle Levey), 20% discount
|
Click here for more details on
these products and how to order them.
Shop with confidence at our Yahoo!
Store (rated “Excellent” by customers).
Best wishes for a happy and stress-free
holiday season.
Bryan Brewer
Producer
Self-Guided.com
bryanb@self-guided.com
Quote of the Week
“The great art of giving consists in
this: the gift should cost very little and yet be greatly coveted, so that it may be the
more highly appreciated.”
-- Baltasar Gracian
|
