| Relaxation Tip of the Week
Take Time for Yourself
"Plan to do something each day that gives you energy, something you love to do,
something just for you."
(from Ten Strategies for Mastering Stress, by Joel Levey and Michelle Levey)
What We Are Seeking
by Bryan Brewer, Producer, Self-Guided.com
"What we are seeking is to
become more fully and wholly alive."
That’s how Joel Levey begins one of the most heartfelt and inspirational segments
on his Self-Guided Relaxation CD. In Track 3, "Magical Moments," he
paints a picture of those wonderful moments in life when we have experienced beauty,
serenity, healing, and effortless flow.
The challenge for each of us is to learn how to create more of those magical moments
in our lives, so that we do feel more fully and wholly alive.
One of the keys to meeting this challenge is relaxation. Not the kind of relaxation
that is a dull state of non-feeling, but a dynamic relaxation where we feel a calm
alertness, ready for any challenge that comes our way.
I would like you to be inspired to feel more of those magical moments.
Take a moment now and listen to this 2-minute track from Joel Levey’s Self-Guided
Relaxation CD -- Track 3 ("Magical Moments") – to serve as a
reminder of what is possible in life. Click on either link below:
Listen to Track 3: Windows Media
Listen to Track 3: Real Audio
As Joel Levey says:
"Remember as you practice,
relaxation is not something that you do. It is a natural response that you allow to
happen. Relaxation is the positive state of well-being that emerges when you stop creating
tension."
Best wishes for more magical moments in your life.
Bryan Brewer
Producer
Self-Guided.com
bryanb@self-guided.com
Quote of the Week
"I think that what we're seeking is an experience of being alive, so that our life
experiences on the purely physical plane will have resonances within our own innermost
being and reality, so that we actually feel the rapture of being alive."
– Joseph Campbell
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