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Guided Imagery Overview
The relaxation response
Learning dynamic relaxation
How guided imagery works
Using the power of the breath
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Research Topics
What symptoms and conditions can relaxation guided imagery help alleviate?

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Ten Strategies for Mastering Stress
Seven Principles for Living in Balance
Three Foundations of Inner Development
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Relaxation Guided Imagery for Stress Relief and Well-Being


Subscribe FREE to our
RELAXATION TIPS
weekly e-mail newsletter.

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  • Each issue is full of valuable information and inspiration to help you release tension and find balance in life.

  • Learn simple relaxation techniques that support your well-being.

  • Let the practical wisdom of Joel & Michelle Levey guide you on your inner journey of self-discovery.

"Subscribe now. You'll be glad you did."

Bryan Brewer
Producer
Self-Guided.com
Seattle, WA USA

Relaxation Tips
Information and Inspiration to Help You
Relieve Stress and Find Balance in Life
Tuesday, Nov. 25, 2003
Self-Guided.com -- your personal journey to well-being
 

Relaxation Tip of the Week
Attitude

Moment to moment, the attitudinal lenses that you choose to wear color your world for better or for worse. Experience the difference between being appreciative or being critical, or between viewing yourself as a victim or holding a more empowered attitude. Adopting an optimistic attitude toward the universe at large and the immediate challenges you face allows you to tap into a greater reservoir of creative energy potential that helps you maintain an even keel.

(Read more about this and other principles in Seven Principles for Living in Balance, by Joel Levey and Michelle Levey)

A Personal Note of Thanksgiving
by Bryan Brewer, Producer, Self-Guided.com

At this time of year, I personally have much to be thankful for: a healthy body and mind, a loving family, a warm home, a caring circle of friends, and an ever-questing spirit that guides me to bring forth abundant expressions of my true self.

Among that circle of friends are two people who have played an important and long-lasting role in helping me and countless others along the path: Joel and Michelle Levey.

joelandmichellelevey.jpg (7934 bytes)

I want to take this opportunity to express my heartfelt gratitude to Joel and Michelle for their loving support, encouragement, and contributions to the success of Self-Guided.com.  Without them, this enterprise would not be possible.

Joel and Michelle Levey -- through their books, recordings, teaching, consulting, and personal work -- have made many wonderful contributions to the pursuit of inner knowledge, self-realization, and the uplifting of the human spirit on behalf of the tens of thousands of people whose lives they have touched over the past thirty years.

To give you an glimpse of the breadth and depth of their journey together, I've compiled a few highlights of key accomplishments of Joel and Michelle Levey:

  • Wrote six books, produced several audio programs, and contributed to numerous anthologies and other publications.
  • Spent an entire year in silent meditation, speaking only with their teacher once a week.
  • Consulted with groups at AT&T, Boeing, NASA, Hewlett-Packard, DuPont, the World Bank, and more than 200 other organizations to help develop high performing individuals, teams, and entire organizations.
  • Taught hundreds of classes in meditation, concentration, and relaxation techniques.
  • Helped develop the groundbreaking Ultimate Warrior Training Program for the U.S. Army Green Berets.
  • Spoke at dozens of conferences world wide on topics of inner development and work life balance.
  • Coached corporate CEOs, business leaders, and recording-holding world-class athletes (including an Olympic gold medalist) on peak performance and personal mastery.

In addition, the Leveys have created a small retreat center on the island of Hawaii, where they lead groups in a peaceful and intimate setting conducive to self-discovery.

This winter they are leading two separate week-long "Living in Balance" Gatherings in Hawaii to explore the potentials for "Creating Peace, Harmony, & Wholeness in a Chaotic World."  Dates for the retreats are December 14-21, 2003 and March 2-9, 2004.  This is a marvelous opportunity to deepen your personal search for balance in your life.  Click here for details on Joel and Michelle Levey's "Living in Balance" Gatherings in Hawaii.

Best wishes for a relaxed, enjoyable -- and balanced -- holiday season.

Bryan Brewer
Producer
Self-Guided.com
bryanb@self-guided.com

Quote of the Week

"The heart filled with gratitude generates actions and prayers that complete the circle among the giver, the receiver, and the sacred source of the gift."
-- Joel & Michelle Levey, Living in Balance

Featured Product

BalanceBook.jpg (8239 bytes) Living in Balance
by Joel Levey & Michelle Levey
Conari Press, 1998
$17.95 + shipping

In these pages you will find a wealth of inspiration and practical guidance, and strategies and skills for living with greater mastery and faith amidst the many mysteries and uncertainties of your life, work, and relationships.

"Joel and Michelle have constructed a text of sheer brilliance. Every page offers new insights and truth. No reader could be disappointed by this book!"
-- Caroline M. Myss, Ph.D., author of Why People Don't Heal and How They Can and Anatomy of the Spirit.

Click here for more details and how to order Living in Balance.

 

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