As we learn to open blocked energy, release tension, and come to rest more at ease in our body, we are better able to engage in the inner work of enhancing the power of our mindful attention. Developing concentration transforms mental dullness into mental stability, distraction into vivid mental clarity. Along the way we also develop the strength of our mindfulness and vigilance. As a result of this inner transformational work, we are able to bring a calm intensity to whatever we do, and this powerful peace of mind can then be carried into our lives, relationships, and any other meditation practices we may engage in.

(from Three Foundations for Inner Development, by Joel Levey and Michelle Levey)

I recently saw an interesting newspaper article -- entitled "The Power of a Quiet Mind" by Elizabeth Large, The Baltimore Sun -- that detailed the increasing acceptance of meditation in mainstream society.

(Here's a link to the version of the article that appeared in the Seattle Times.   It may require a no-cost registration to view the entire text of the article.)

The author explains that meditation (sometimes dubbed a "relaxation technique" to avoid the possible stereotypes that meditation might connote) is gaining favor in the medical establishment as a treatment for a variety of conditions -- everything from high blood pressure to attention deficit disorder.

This surge in popularity has a dual foundation.  First, the value of meditation is backed by many centuries of practice and refinement by Eastern cultures.  Second, its effectiveness is confirmed by decades of scientific research in modern laboratories.   To quote the article:

"Studies have shown "relaxation techniques" may boost the immune system, control pain, and lower stress."

There are practical advantages to practicing meditation.  You don't need any special equipment, although a good teacher or book can be helpful (see below).  You don't have to schedule an appointment or fill out health insurance forms.  It's safe -- there are no needles, spinal manipulations, herbal supplements, or medications.

And although modern meditation doesn't require any mystical trappings that might make Westerners uneasy, some "people who start practicing for health reasons often end up finding the spirituality of meditation on their own."

In contrast to the many pharmaceutical ads I see, I would that is a very positive "side-effect".

Best wishes for finding some time to quiet your mind this week.