Relaxation
Guided Imagery for Stress Relief and Well-Being
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Learn simple relaxation techniques
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Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
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Self-Guided.com
Seattle, WA USA
Relaxation Tips Information and Inspiration to Help You
Relieve Stress and Find Balance in Life Thursday, July 22, 2004
Relaxation Tip of the Week
Take Care of Your Body
"Take deep, slow breaths frequently,
especially while on the phone, in the car, or waiting for something or someone.Use any opportunity to relax and revitalize yourself."
(from Ten Strategies for
Mastering Stress, by Joel Levey and Michelle Levey)
Softening and Opening
by Bryan Brewer, Producer, Self-Guided.com
As most of us know, the stresses of modern
life can take a considerable toll, which is collected on both body and spirit.
Sometimes those stresses can manifest as a hardening or closing down of the heart and
mind.
When this happens to me, I find it helpful to turn to some reminders to relax and let
go, to soften and open myself to the natural flow of life. When I create those places,
those moments of relaxation, my mind quiets down, my body softens, and my heart reopens.
Taking a quick guided imagery break is a wonderful antidote to those stresses. You can
use the power of your mind/body system to find relief in only five minutes.
Track 7 ("Inner Space") from the Self-Guided Relaxation CD provides
guided imagery to help you soften and open, and release the stress from your body. Take
just five minutes right now and listen to this track by clicking on either link below:
This kind of reminder is helpful, but you have to
remember to use it -- to start your day with a calm intention, to relax at times
throughout the day when you feel stress building up, and to finish your day with soothing
thoughts for a good night's rest.
Find time this week to use guided imagery to strengthen your intentions and increase
your relaxation.
"We are very pleased with the product [Self-Guided
Relaxation CD] we received from Self-Guided.com. The item was received in just a few days
after we placed our order, and in excellent condition. We would not hesitate to shop at
Self-Guided.com in the future." -- Ronald B., California, July 2004
Featured Product
Self-Guided Relaxation
CD
byJoel Levey Guided Imagery for Stress Relief and Well-Being 30 tracks, 72 minutes
Listen only 5 minutes a day to:
Relieve daily stress
Feel more relaxed, less anxious
Rediscover your calm, peaceful center
"This is an exceptional disc in
terms of digital sound quality, the variety and scope of the spoken text, and the
adaptability of the program. It works."
-- Body Mind Spirit magazine
