Relaxation
Guided Imagery for Stress Relief and Well-Being
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Each issue is full of valuable
information and inspiration to help you release tension and find balance
in life.
Learn simple relaxation techniques
that support your well-being.
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
"Subscribe now. You'll
be glad you did."
Bryan
Brewer
Producer
Self-Guided.com
Seattle, WA USA
Holiday Relaxation Tip
of the Week by Bryan Brewer, Producer, Self-Guided.com
Today's relaxation tip for the holidays (from Self-Guided.com's
popular Top
Ten Tips for Reducing Holiday Stress) is a suggestion to look beyond yourself
to find the blessings in truly giving to others.
4. Get involved in a
volunteer activity where you help others.
Few activities result in greater satisfaction than the act of giving selflessly from the
heart. When you help others, you are naturally likely to capture a sense of belonging and
inner joy for yourself. What better way to balance the craziness of the materialistic
holiday stampede than to volunteer and help those in need?
Below is an excerpt from Joel Levey's Self-Guided
Relaxation CD entitled "Radiating Love," that serves as a reminder
of the positive power of giving to others. (Click on links below to listen to the track now.)
Breathing gently now, imagine yourself
filled with light, filled with love. Begin to feel the power and the presence of this love
and light within you. Begin to shine it out into the world.
Resting in this vitalized state, imagine
beaming your feelings of well-being and love out to dispel any darkness or fear in the
world. From your heart, send ripples of this loving light, directed to your loved
ones and friends, directed to all who live in suffering or fear, directed to all those
leaders with the power to help or harm. Imagine this light as a beacon of love, a
broadcast of caring that will be received by others in the way that they most need to be
touched at this time.
Simply rest in the flow of the breath now.
Effortlessly be filled. Effortlessly extend who you are and what you have to offer, to
yourself ... to others ... to everyone, in whatever way they need it. Radiate your own
love and light out into the world. Imagine it bringing light into darkness. Imagine
it fanning the powerful flames of wisdom, love, and understanding in the hearts and minds
of others.
Take a moment to appreciate how the inner
changes you are making have generated an atmosphere of greater harmony and well-being, how
these quiet moments of inner work are touching the world in wonderful ways.
Relaxation CD
Testimonial of the Week"Thanks
for an excellent relaxation CD. It’s been great to have it and I am getting
another copy for my office, plus two for friends." –
Martin H., California
Special Holiday Offer Receive a FREE Eye Pillow (a $7.95 value)
when you order both a Self-Guided Relaxation CD and a HOT SAX™ microwavable
heat pack.
A free eye pillow and a free Sleep CD
are automatically included in your shipment when you order the Relaxation CD and a HOT SAX
on the same order. (Offer good through November 30, 2004.)
These Products Work Great Together
Combine the soothing sensuality of a HOT SAX heat pack and
the Self-Guided Relaxation CD to release tension during the day.
Use a relaxing eye pillow with the Self-Guided Sleep
CD to drift off for a restful evening of peaceful slumber.
Eye Pillow
for Relaxation
Self-Guided
Relaxation CD
byJoel Levey
Guided Imagery for Stress Relief and Well-Being 30 tracks, 72 minutes
Listen only 5 minutes a day to:
Relieve daily stress
Feel more relaxed, less anxious
Rediscover your calm, peaceful center
"This is an exceptional disc in
terms of digital sound quality, the variety and scope of the spoken text, and the
adaptability of the program. It works."
-- Body Mind Spirit magazine
Microwavable Natural Heat Packs for Muscle
Relaxation and Stress Relief
Use your microwave to heat these soft, flannel-covered
HOT SAX -- filled with natural flax seeds -- and apply to your neck and shoulders
for instant relief. HOT SAX will comfortably mold to any part of your body
to provide soothing warmth for tense muscles and sore joints.
Explore the many uses for this versatile product as a
heat pack (or cold pack, too):
