Relaxation
Guided Imagery for Stress Relief and Well-Being
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Each issue is full of valuable
information and inspiration to help you release tension and find balance
in life.
Learn simple relaxation techniques
that support your well-being.
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
"Subscribe now. You'll
be glad you did."
Bryan
Brewer
Producer
Self-Guided.com
Seattle, WA USA
Relaxation Tips Information and Inspiration to Help You
Relieve Stress and Find Balance in Life Monday, December 13, 2004
Holiday Relaxation Tip
of the Week by Bryan Brewer, Producer, Self-Guided.com
One of the keys to finding relaxation and balance in the holiday
season is to be more mindful of your choices. Today's tip (from Self-Guided.com's popular Top Ten Tips for Reducing
Holiday Stress) may help you remember to stay true to your core values about
what is important in your life.
8. Balance your spending of
time and money to improve your quality of life.
The holidays offer many temptations to spend both your time and your money. If you slow
down a little and pay attention to what you really want, you may find yourself making
choices that offer deeper satisfaction instead of instant gratification. When you find
yourself faced with a spending choice, take a deep breath, relax, and ask yourself, “What
choice will truly improve the quality of my life and that of others?”
The following is excerpted from Joel and Michelle Levey’s
book Living
In Balance provides some perspective:
Stepping back to analyze how your
investments of time, energy, attention, and money create balance or imbalance in you life
can offer valuable insight into how your choices create or detract from the quality of
life you want to live.
Many people notice that as the cost of
maintaining their lifestyle falls, the amount of free time in their lives increases. The
decision to slow down and simplify often adds quality time to your life. With more time
you will be more likely to discover and explore what truly satisfies you in your
life. It gives you the opportunity to improve and strengthen your relationships,
and to focus on the values and life priorities most near and dear to your heart.
"I want to
thank you for your excellent disc. I enjoy the ability to customize both morning and
evening meditations. Of course, the quality of the narration and the music are
excellent." – John Z., New York
Special Holiday Offer Buy Two and Get a Third One FREE
(Applies only to Relaxation CDs and HOT SAX™ heat packs)
Make your holiday gift giving simple this
year with this limited time offer from Self-Guided.com. From now through December 17,
2004, we will automatically include an extra Self-Guided Relaxation CD
for every two you buy (also includes extra free Sleep CD), and an extra HOT SAX
microwavable heat pack for every two you buy. Just place a single order for two products
and we'll make sure the extra product is included free in your shipment.
(Offer good through December 17,
2004.)
These Products Make Great Gifts --
for yourself and for others.
Self-Guided Relaxation CD
byJoel Levey
Guided Imagery for Stress Relief and Well-Being 30 tracks, 72 minutes
Listen only 5 minutes a day to:
Relieve daily stress
Feel more relaxed, less anxious
Rediscover your calm, peaceful center
"This is an exceptional disc in
terms of digital sound quality, the variety and scope of the spoken text, and the
adaptability of the program. It works."
-- Body Mind Spirit magazine
Microwavable Natural Heat Packs for Muscle
Relaxation and Stress Relief
Use your microwave to heat these soft, flannel-covered
HOT SAX -- filled with natural flax seeds -- and apply to your neck and shoulders
for instant relief. HOT SAX will comfortably mold to any part of your body to
provide soothing warmth for tense muscles and sore joints.
Explore the many uses for this versatile product as a
heat pack (or cold pack, too):
