Subscribe
FREE to our RELAXATION TIPS weekly e-mail newsletter. Information and inspiration to help you relieve stress and find balance in life.
Relaxation Tips
NewsletterView a recent newsletter Newsletter archives Privacy guarantee : Your e-mail address will be used only to send you this
informative newsletter. You can unsubscribe at any time.
Guided Imagery
Overview The relaxation
response Learning dynamic relaxation How guided imagery works Using the power of the breath Self-Guided CDs
Research Topics What symptoms and conditions can
relaxation guided imagery help alleviate?
Articles Ten Strategies for Mastering Stress Seven Principles for Living in
Balance Three Foundations of Inner
Development Other articles ...
Products Self-Guided Relaxation CD Self-Guided Sleep CD Books Tape Sets
Frequently asked
questions Privacy policy Money-Back Guarantee
Programs Healthcare practitioner discounts Corporate premiums Retail distribution Joel & Michelle Levey services
About Self-Guided.com Company information Privacy policy Press room Contact us Site map Links
Relaxation
Guided Imagery for Stress Relief and Well-Being
Subscribe FREE to our RELAXATION TIPS weekly e-mail newsletter.
HTML Text
Each issue is full of valuable
information and inspiration to help you release tension and find balance
in life.
Learn simple relaxation techniques
that support your well-being .
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self -discovery.
"Subscribe now. You'll
be glad you did."
Bryan
Brewer Producer Self-Guided.com Seattle, WA USA
Relaxation
Tips -- Newsletter ArchivesEach issue of the newsletter includes a Tip of
the Week, a timely short article, a Quote of the Week, and information on a featured
product.
Dec.20, 2004 Holiday Stress Tip
No.10. Reflect on the deeper meaning and spirit of the holidays for you personally, for
your family, and for humanity and the world.
Dec.16, 2004 Holiday Stress Tip
No. 9. Create a new holiday tradition that builds connections among your family and
friends.
Dec.13, 2004 Holiday Stress Tip
No. 8: Balance your spending of time and money to improve your quality of life.
Dec. 9, 2004 Holiday Stress Tip
No. 7: Practice being a peacemaker if family squabbles erupt
Dec. 6, 2004 Holiday Stress Tip
No. 6: Eat and drink sensibly, and get plenty of exercise and sleep.
Dec. 2, 2004 Holiday Stress Tip
No. 5: Tap into your natural creativity and create a hand-made gift.
Nov. 29, 2004 Holiday Stress Tip
No. 4: Get involved in a volunteer activity where you help others.
Nov. 23, 2004 Holiday Stress Tip
No. 3: Take short relaxation breaks to let go of tension
Nov. 17, 2004 Holiday Stress Tip
No. 2: Learn to Say No to Extra Obligations That Might Stress You Out
Nov. 8, 2004 Holiday Stress Tip
No. 1: Create realistic expectations -- don't try to make this the perfect holiday.
Aug. 26, 2004 Take the Tension
out of Hypertension
Aug. 5, 2004 The Power of
Intention
July 22, 2004 Softening and
Opening
July 8, 2004 Lifelong Learning
June 24, 2004 Summertime
Relaxation
June 3, 2004 The Value of Doing
Nothing
May 7, 2004 Recognizing Each
Other
Apr. 21, 2004 Listen to Your
Body
Apr. 7, 2004 Letting Go During
Relaxation
Mar. 31, 2004 Calm at the Center
of the Storm
Mar. 24, 2004 Mindfulness and
the Immune System
Mar. 17, 2004 Balance in Nature
Mar. 10, 2004 Remembering to
Relax
Mar 3, 2004 Sleep Well for
Better Health
Feb. 26, 2004 The Meaning of
"Self-Guided"
Feb. 18, 2004 Warmth in Winter
Feb. 12, 2004 Love and Politics
Feb. 4, 2004 Rhythm and Balance
Jan. 28, 2004 Stressful Days,
Sleepless Nights
Jan. 21, 2004 Meditation in the
Mainstream
Jan. 14, 2004 Exercise to
Balance Post-Holiday Letdown
Jan. 6, 2004 Thank Your Body
Dec. 29, 2003 Stretching Your
Comfort Zone in 2004
Dec. 22, 2003 Winter Solstice
Intentions
Dec. 15, 2003 Taking Refuge
Dec. 9, 2003 Holiday Overload
Dec. 1, 2003 A Long Winter's
Nap
Nov. 25, 2003 A Personal Note of
Thanksgiving
Nov. 18, 2003 Top Ten Relaxation
Tips for Reducing Holiday Stress
Nov. 10, 2003 What We Are
Seeking
Nov. 3, 2003 Holiday
Anticipation
Oct. 27, 2003 Take a 5-Minute
Relaxation Break
Oct. 20, 2003 Four Types of
Meditation
Oct. 13, 2003 Your Internal
Radar System
Oct. 6, 2003 Relaxed Yet Alert
Sept. 29, 2003 A Sense of Control
Sept. 22, 2003 The Balance of the
Seasons
Sept. 15, 2003 Remembrance
Sept. 8, 2003 The Power of
Concentration
Sept. 2, 2003 Gentle Re-Entry
Aug. 25, 2003 In Search of
Balance
Aug. 19, 2003 Unexpected
Kindness
Aug. 11, 2003 Heartfelt
Gratitude
Aug. 4, 2003 The Healing Power
of Nature
July 28, 2003 Ancient Skills for
Modern Minds
July 21, 2003 The Scent of
Relaxation
July 14, 2003 "Put Your
Whole Self In"
July 7, 2003 Magical Moments
June 30, 2003 Focusing and
Quieting the Mind
June 23, 2003 Tune in to Your
Body
June 16, 2003 A Positive
Attitude
June 9, 2003 Tense & Relax
June 2, 2003 Visualization and
Guided Imagery
May 26, 2003 Remembering to
Love
May 19, 2003 Take a
"Conscious Vacation"
May 12, 2003 Stories that Don't
Need to Happen
May 5, 2003 Your Attitude
Toward Change
Apr. 28, 2003 Beyond Words
Apr. 21, 2003 Insomnia and
Stress
Apr. 14, 2003 Break the Cycle of
Stress
Apr. 7, 2003 Dance!
Mar. 31, 2003 Getting a Good
Night's Sleep
Mar. 24, 2003 Spring Cleaning
Mar. 17, 2003 Coping with the
Stress of War & Terrorism -- Part 2
Mar. 10, 2003 Coping with the
Stress of War & Terrorism
Mar. 3, 2003 Envision Global
Peace
Feb. 24, 2003 Coping with the
Stress of War & Terrorism
Feb. 17, 2003 21st Century
Leadership -- From the Inside Out
Feb. 10, 2003 Give Yourself a
Valentine
Feb. 3, 2003 Slowing Down
Jan. 27, 2003 Your Breath is
Your Constant Companion
Jan. 20, 2003 Re-Balancing and
Return to Wholeness
Jan. 13, 2003 Dynamic Relaxation
Jan. 6, 2003 Back to Work after
the Holidays
Dec. 23, 2002 Winter Solstice --
The Return of Light
Dec. 16, 2002 Something to
Believe In
Dec. 9, 2002 Holiday Stress
