Guided
Imagery Overview
Guided imagery consists of spoken words and phrases, sound effects, and music
designed to elicit a response in your mind and body.Guided
imagery is especially effective as a relaxation technique, and this safe and
natural mind-body technology forms the basis for Joel Levey's Self-Guided Relaxation and other
related CD's.
This section contains several articles that explain how you
can use guided imagery for your own practical benefit. The relaxation guided imagery
techniques on Self-Guided CD's will help you breathe easier ... release tight muscles ...
reduce anxiety ... and rediscover your calm, peaceful center.
Here is a summary of the articles in this overview:
The Relaxation Response
Learn about this natural mind/body response
that is an alternative to a chronic state of distress. Read more...
Learning Dynamic Relaxation
Joel Levey gives some tips on how to use
his Self-Guided Relaxation CD to learn and practice dynamic relaxation. Read more...
How Guided Imagery Works
This page explains how your mind and body
respond to spoken-word guided imagery. Read more...
Listen to this visualization
exercise
(2 minutes) that vividly demonstrates how guided imagery has an effect on
your body. Click on either link below:
 Windows
Media
Real Audio
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Using the Power of the Breath
Learn about the direct
relationship between your state of mind and your patterns of breathing. Read more...
Self-Guided CD's
Learn about this simple yet profound
advance in the technology of self-help audio products. Read
more...
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