With the popularization of the audio cassette tape -- first introduced in the 1960's -- many self-help authors and experts have used tapes to distribute guided imagery audio programs on hundreds of topics.

Self-help guided imagery tapes have helped millions of people improve many aspects of their lives.

Yet cassette tapes have some inherent limitations:

• It's a hassle to rewind or fast-forward a tape so that you can replay a favorite segment.
• You are also restricted to listening to the program in the same order every time you use a tape.
• And because most programs run for 30 minutes or more to fill up one side of the tape, it's often hard to find the time to listen.

The Self-Guided Compact Disc utilizes an arrangement of audio tracks that overcomes these limitations and gives you three convenient ways to use guided imagery content.  For example, you can use the Self-Guided Relaxation CD by Joel Levey in these ways:

20-Minute Sessions -- This CD has three full sessions (about 20 minutes long), each with its own beginning, middle, and ending tracks.   You can play these straight through, beginning from track 5, 14, or 23. These include:

• Internal Awareness and Calming Affirmations
  (tracks 5-13, 18:17)
  
• Body Energy and Revitalization
  (tracks 14-22, 17:41)
  
• Inner Harmony and Heart Connection
  (tracks 23-30, 20:00)

Quick Relaxation Break -- This CD also makes it easy to play a favorite track for a "5-minute relaxation break."  Many of the tracks on the CD are designed to work this way.

Self-Guided Session -- You can program your CD player to create your own relaxation session.  Choose the beginning, middle, and ending tracks for your desired purpose and the length of session.  Use the Track Details and Programming Suggestions printed in the booklet that comes with the CD to guide you on your personal journey to well-being.

With our new Self-Guided Sleep CD, we've done the programming for you! We've used Joel's material to create two half-hour Self-Guided sessions on this CD specifically designed for deep and restful sleep:

Track 1 -- Power Nap (30:01) presents guided imagery that leads you into a restful nap and then brings you back refreshed and revitalized, ready to resume your daily activities.

Track 2 -- Bedtime (30:0) presents guided imagery that quiets your body, mind, and emotions while you drift off to a deep, peaceful sleep.

And now -- for a limited time -- you'll receive a FREE Self-Guided Sleep CD with every order of the Self-Guided Relaxation CD by Joel Levey.

Both products are backed with a money-back guarantee.   If for any reason you are unsatisfied with either product, simply return the Relaxation CD and I'll send you a full refund.  And you can keep the Sleep CD as a gift -- just for trying these Self-Guided CDs.

LIMITED TIME OFFER
With every purchase of the Self-Guided Relaxation CD you'll receive a copy of the Self-Guided Sleep CD (a $15.95 value) absolutely FREE.

At Self-Guided.com, we are currently working on additional CD titles to meet specific needs.  There are numerous symptoms and conditions that relaxation guided imagery can help with.

To be kept up to date as we release new titles, simply subscribe to our Relaxation Tips email newsletter that includes practical information and inspiration to help you relieve stress and find balance in life.

If you have ideas or suggestions for additional Self-Guided CD titles, please send them via e-mail to me at bryanb@self-guided.com .  I look forward to hearing from you.