Relaxation
Guided Imagery for Stress Relief and Well-Being
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Each issue is full of valuable
information and inspiration to help you release tension and find balance
in life.
Learn simple relaxation techniques
that support your well-being.
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
"Subscribe now. You'll
be glad you did."
Bryan
Brewer
Producer
Self-Guided.com
Seattle, WA USA
NOTE: These
two books have essentially the same content.Wisdom at Work is a
business-oriented edition of Simple Meditation & Relaxation.
Each book is an excellent guide to practicing meditation,
both as your own path to finding peace of mind and as a way to achieve balance, mastery,
and change resilience in the work place.
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Simple
Meditation & Relaxation (book) by Joel Levey & Michelle Levey A Simple Wisdom Book Foreword by Joan Borysenko, Ph.D.
When
life turns busy and demanding, you find yourself craving calm and relaxation. The
perception, however, is that relaxation techniques are complex and time-consuming.
Not so, according to Joel and Michelle Levey, trailblazers in the field of meditation and
mind-body work. In this clear and accessible guide, they distill their unique
meditation methods into easy-to-learn practices that release energy, focus attention, and
produce a lasting sense of peace and clarity.
Guide to five types of meditation practices: concentration meditation,
mindfulness meditation, reflective meditation, creative meditation, and heartfelt
meditation.
"Truly a brilliant book -- absolutely
the very best of its kind."
— Joan Borysenko, Ph.D., author of A Woman's Book of Life
Wisdom
at Work (book) by Joel Levey & Michelle Levey A Treasury of Tools for Cultivating Clarity, Kindness, &
Resilience Foreword by Michael Ray, Ph.D.
Wisdom
at Work is a contemporary mental fitness manual field-tested in team and leadership
development programs at over 100 leading organizations. It offers a treasury of practical
wisdom distilled from many of the most respected authorities on the world’s inner
science traditions. It also offers an introduction to the disciplines necessary for
personal mastery and resilience in times of increasing intensity and accelerating change.
Guide to five types of meditation practices: concentration
meditation, mindfulness meditation, reflective meditation, creative meditation, and
heartfelt meditation.
"This is an enlightening book, one which
helps us to remember who we truly are and enables us to bring our wisest and most
compassionate selves to our work, our lives and the world at large."
— Charles Terry, Director of Philanthropy, Rockefeller
Financial Services
