Relaxation
Guided Imagery for Stress Relief and Well-Being
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Each issue is full of valuable
information and inspiration to help you release tension and find balance
in life.
Learn simple relaxation techniques
that support your well-being.
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
"Subscribe now. You'll
be glad you did."
Bryan
Brewer
Producer
Self-Guided.com
Seattle, WA USA
NOTE: These
two books have essentially the same content.Quality of Mind is a
business-oriented edition of The Fine Arts of Relaxation, Concentraion, and Meditation.
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The
Fine Arts of Relaxation, Concentration and Meditation (book) by Joel Levey & Michelle Levey Ancient Skills for Modern Minds Foreword by Margaret Wheatley
The Fine Arts of Relaxation, Concentration, and
Meditation is a practical, stimulating, and easy-to-use mental fitness manual.
Drawing inspiration from the universal wisdom of the world's spiritual traditions and
modern psychology, it offers step-by-step guidelines dozens of methods to relieve stress,
enhance creativity, promote overall well-being, and more.
"A skillful blend of time-proven
antidotes to the stress of modern life."
— Dan Goleman,
Ph.D., author of The Meditative Mind; Psychology writer, The New York Times
Quality
of Mind (book) by Joel Levey & Michelle Levey Tools for Self-Mastery and Enhanced Performance
Quality of Mind is for people dedicated to improving
the quality of their health, work, performance and relationships, and committed to making
a real contribution to their organizations and the world.
Drawing from modern psychology and the world's great
traditions Joel and Michelle offer practical, step-by-step guidelines for: integrating
personal and professional growth, dynamic relaxation, creative visualization, transforming
pain and negativity, mindfulness, awakening creativity, opening the heart of compassion,
and much more.
"Skillfully weaves together
contemporary insights into the value and need for meditation in our lives with a large
number of extremely evocative suggestions for different ways to practice."
— Jon Kabat-Zinn,
Ph.D., author of Full Catastrophe Living, Director, Stress Reduction Clinic,
University of Massachusetts Medical Center
