This CD has 30
tracks (total running time 72 minutes). This includes 23 different guided
imagery relaxation techniqes, plus some tracks of music, relaxing sounds, and
introductory material. There are three main ways you can use Joel
Levey's Self-Guided Relaxation CD:
| 1. Pre-recorded Sequences |
Listen to one of the three
relaxation sequences (each runs between 17 and 20 minutes) in the order recorded
on the CD:
Internal Awareness and
Quieting Affirmations
Session A -- Tracks 5-13 (18:17)
A basic relaxation session that focuses on paying attention to your
breathing, repeating relaxing suggestions to yourself, and a gentle re-entry into the
world after your session.
Body Energy and Revitalization
Session B -- Tracks 14-22 (17:41)
A more energetic session that includes some body movement, tensing and
relaxing muscles, and visualizations for massaging your body, dissolving pain, and using
light to cleanse and revitalize your body, with a re-entry into activity in the world.
Inner Harmony and Heart
Connection
Session C -- Tracks 23-30 (20:00)
A very mellow session with emphasis on expansive energy, creativity, and
opening your heart to feelings of love, ending with a very soothing track for falling
asleep.
| 2. Short Relaxation Breaks |
Play a single track or two
on the CD for a short relaxation break. Favorite tracks include:
- Track 7 -- Inner Space (4:03) Useful for
focusing your awareness on your mental and physical states. Helpful near the start of any
session.
 Windows
Media
Real
Audio
- Track 18 -- Mental Massage (3:18) Mentally
massage your body from the inside out.
- Track 20 -- Vibrant Light (2:09) Soothing,
energizing imagery designed to cleanse and revitalize your body.
- Track 24 -- The Drop and the Ocean (3:58)
Presents expansive imagery on the larger perspective of your individual relationship with
the universe. Recommended for re-affirming your sense of connectedness.
- Track 25 -- Mental Oasis (3:04) Retreat to
your own inner environment, a safe place for relaxation and reflection. This track is
helpful when you are seeking an answer to a question or a solution to a problem.
The booklet that accompanies the CD has information on all
tracks.
| 3. Self-Guided Programmed Experiences |
Program a Self-Guided sequence
on your CD player for a specific purpose. You choose specific beginning, middle, and
ending tracks to suit your purpose and schedule. To help you get started, the
booklet that accompanies the CD has programming suggestions for sequences
such as:
- Healing
- Creativity
- Exercise
- Bedtime
- Breath Meditation
- Intimate Sharing
But don’t stop there. Experiment. Be
creative. Program your own relaxation experiences with this Self-Guided®
compact disc.
NOTE: Do not use this
CD while driving a vehicle or while doing any other activity that requires your attention
for safety.
"I think it is a brilliant use of the CD as a
medium. I get a very direct, Zen-like feeling from the CD. It is the best relaxation
program for me. I listen to it repeatedly, varying the sequences and I don’t get
bored." – Lon H., Maryland
|
We welcome your comments and requests for more
information. Please send them to info@self-guided.com |
 Self-Guided
Relaxation CD
30 tracks, 72 minutes
$15.95 plus $4 shipping
Money-back Guarantee
Plus Sleep CD
($15.95 value)
FREE with every order
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