Is the Self-Guided Relaxation program available on cassette tape?
No, it’s available only as a compact disc. The program is not produced in cassette
tape format. However, you are free to make your own tape copy of portions of the
audio program for your own personal use only. (Please
Note: Copies of any portion of the program made for commercial or distribution purposes,
without the prior written authorization from Self-Guided.com, would constitute a violation
of copyright laws.)In addition, we sell another
product by Joel and Michelle Levey entitled "The Focused Mind State -- Maximizing
Your Potential through the Power of Concentration." This is a program on seven
cassette tapes that guides you in the process of improving your mental powers of
concentration. See the "Products" section on the Self-Guided.com Web site
for details on this and other products we offer.
Are there other Self-Guided CD
programs available?
Yes. We have released the Self-Guided Sleep CD and we are planning more
titles. In addition, we would welcome your ideas for other program content and
authors for future titles. Please email your suggestions to info@self-guided.com.
Do Self-Guided CDs contain
subliminal messages or programming?
No, there is nothing subliminal about the audio content or recording on Self-Guided CDs.
The programs consist of a simple, straightforward presentation of guided imagery phrases
spoken by Joel Levey, with music and sound effects in the background on some of the
tracks.
Are there any side effects or
dangers in using guided imagery?
The only concern is about playing the audio when you need to pay attention, since the
programs suggest you close your eyes and relax. Do not listen to guided imagery
programs when driving a vehicle or operating machinery or engaging in any activity where
safety requires that you pay attention to your actions or your surroundings.
Otherwise, guided imagery is a safe and natural method for relaxing and relieving stress.
Do I need visualization
skills to benefit from guided imagery?
Absolutely not. It’s a common notion that you need powers of visualization to
use guided imagery successfully. However, it’s not really true. Guided imagery
works well whether or not you think you can visualize. Its effect relies on basic brain
functioning.
The best way to understand this is to experience it.
Take a moment and click on one of the links below from the introduction to Joel
Levey’s Self-Guided Relaxation CD. What you’ll hear is a 2-minute
exercise in guided imagery. Go ahead and try it:
Listen: Windows Media
Listen: Real
Audio
What you will most likely experience is how your body responds to
the guided imagery, even if you don’t think you visualize. The ability of your
mind and body to be influenced by verbal suggestion and audio imagery is a principle that
you can use to your own advantage, especially for relaxation.
Anyone can use guided imagery. All you have to
do is listen.
Is Joel Levey available for author
appearances, workshops, or seminars?
Yes, Joel and his wife Michelle Levey present various workshops and seminars around the
globe. The Levey's specialize in enlivening the inner dimension of the
mind-body-spirit connection for corporate, government, and professional clients worldwide.
Popular corporate programs include LifeWork Balance and Mind
Fitness Training. For more information, contact the Levey’s in Seattle, WA,
USA at 206-632-3551, levey@wisdomatwork.com, www.wisdomatwork.com
Send your questions to info@self-guided.com.
|
 Self-Guided
Relaxation CD
30 tracks, 72 minutes
$15.95 plus $4 shipping
Money-back Guarantee
Plus Sleep CD
($15.95 value)
FREE with every order
|
