| Guided imagery
consists of spoken words and phrases, sound effects, and music designed to elicit a
response in your mind and body. Guided imagery is especially effective as a
relaxation technique, and this safe and natural mind-body technology
forms the basis for Joel Levey's Self-Guided Relaxation and Self-Guided Sleep
CDs. The ability of your mind and body to be
influenced by verbal suggestion and audio imagery is a principle that you can use
to your own advantage. All of the suggestions presented on these programs are of
a positive and healthful nature.
For best results, listen in a relaxed, alert,
non-judgmental way. Listen for the meaning or the feeling behind the words. Simply
allow your body to respond. On these CD programs, there are no
subliminal messages ... just a simple, straightforward presentation of images and
ideas to help you achieve dynamic relaxation.
These sessions use phrases that in many cases have been clinically
proven to promote relaxing and beneficial effects in the body. Your body will
respond more to the feelings you associate with the words than to the words themselves.
Guided
Imagery Exercise
Everyone can use guided imagery. Listen to
this 2-minute exercise in which Joel Levey guides you on an experience that shows
you how mental images can have an real impact on your body.
Click on either link to listen:
Windows Media
Real Audio |
As you listen to the audio suggestions on a
Self-Guided CD, simply allow your mind and body to respond to the mental images
that you generate.
Trust in the natural power of your mind to
effortlessly provide you with mental images that will deepen your experience of
relaxation.
"I have always had a fear of doctor’s offices and
usually get highly stressed out whenever I have to visit one. The first time I had a
doctor’s appointment after I bought the CD, I was amazed to find that the words
and images of relaxation automatically repeated in my head, calming and soothing my
mind to the point that I experienced none of my usual reaction!" – Devin B,
College Student
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We welcome your comments. Please send them to info@self-guided.com |
 Self-Guided
Relaxation CD
30 tracks, 72 minutes
$15.95 plus $4 shipping
Money-back Guarantee
Plus Sleep CD
($15.95 value)
FREE with every order
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