One
of the best features of the Self-Guided Relaxation CD is the way the tracks are
designed to give you maximum flexibility in the way you use the CD.
Many people find particular sequences of tracks to use in different situations. Here are
some suggested Self-Guided programming sequences for specific purposes:
Healing Sequence
(13:58) – Tracks 6, 8, 18, 19, 20, 12. Focus on releasing pain
and tension.
Creativity Sequence
(16:29) – Tracks 3, 4, 5, 25, 22, 30, 21. Prepare for creative
activity. Stimulate your imagination and intuition.
Exercise Sequence
(13:25) – Tracks 14, 15, 15, 15, 15, 16, 30, 30, 8, 9, 10, 11.
Exercise for 5 minutes, take a moment to stretch and get comfortable, and program
yourself with positive imagery.
Lullaby Sequence
(21:23) – Tracks 7, 13, 4, 22, 24, 30, 29, 13, 13, 13. Drop
off to sleep with music, soothing sounds, and relaxing suggestions.
Breath Meditation
Sequence (2:31) – Tracks 23 & 30 (repeat as desired).
Alternate and repeat these tracks for a meditation on the breath.
Intimate Sharing
Sequence (17:58) – Tracks 3, 4, 26, 27, 28, 4.
Listen to this sequence with someone you love.
Be creative. Experiment. Program your own
Self-Guided relaxation experience that works for you.
Do you have a favorite Self-Guided programming
sequence not listed here? Send it to us at info@self-guided.com and we may post it here.
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 Self-Guided
Relaxation CD
30 tracks, 72 minutes
$15.95 plus $4 shipping
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Plus Sleep CD
($15.95 value)
FREE with every order
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