| The following tables
give details on the relaxation techniques on various tracks on Joel
Levey's Self-Guided Relaxation CD. Tracks include beginning, middle, and ending
tracks, as well as the informational, sound effects, and music tracks. BEGINNING TRACKS
Select one or more of the following tracks to begin a Self-Guided session:
* denotes tracks which include music background
No. |
Time |
Track Title and Description |
5 |
2:35 |
Breathing In and Out
Focus attention in the here and now. Good for releasing tension. |
6 |
1:04 |
Breathing Easy
Focus on deeper breathing which brings more oxygen to the brain and muscles, resulting in
better relaxation. |
14 |
0:46 |
Move Your Body*
An energetic warm-up to shake loose tension from your body. A session that begins with
physical activity can deepen the relaxation that follows. |
15 |
0:48 |
Relaxercise*
A music-only continuation of track 14. Repeat as desired for a longer exercise warm-up. |
16 |
0:50 |
Slowing Down
For entry into relaxation after exercise. Remember to keep your body warm after an
energetic start. |
23 |
1:31 |
Watching the Breath
A simple beginning that helps to focus the power of the mind and body. Useful for building
concentration and reducing internal mental chatter. |
MIDDLE TRACKS
Select from the following tracks for the middle parts of a Self-Guided session while you
will be in a relaxed state, open to the imagery and suggestions you choose to hear.
No. |
Time |
Track Title and Description |
7 |
4:03 |
Inner Space*
Useful for focusing your awareness on your mental and physical states. Helpful near the
start of any session. |
8 |
1:56 |
Quieting the Body
Tracks 8, 9, & 10 use autogenic imagery – words and phrases you repeat to
yourself – to quite your body, emotions, and mind. |
9 |
2:05 |
Quieting the Emotions |
10 |
1:35 |
Quieting the Mind |
17 |
3:39 |
Tense & Relax
A basic "progressive relaxation" technique. For learning to distinguish between
levels of tension and relaxation. Helps relieve muscle pain and tension headaches. |
| 18 |
3:18 |
Mental Massage*
Mentally massage your body from the inside out. |
| 19 |
2:38 |
Dissolving Pain*
Healing imagery useful for all types of pain – physical, mental, emotional.
NOTE: This program is not a substitute for medical care. If pain persists, consult your
physician or therapist. |
20 |
2:09 |
Vibrant Light*
Soothing, energizing imagery designed to cleanse and revitalize your body. |
24 |
3:58 |
The Drop & the Ocean*
Presents expansive imagery on the larger perspective of your individual relationship with
the universe. Recommended for re-affirming your sense of connectedness. |
25 |
3:04 |
Mental Oasis
Retreat to your own inner environment, a safe place for relaxation and reflection.
This track is helpful when you are seeking an answer to a question or a solution to a
problem. |
26 |
3:35 |
Heart to Heart*
Tracks 26, 27, & 28 have great therapeutic value for healing ourselves and our
relationships. Track 26 emphasizes reaching out to others. |
27 |
1:53 |
Touching the Heart*
Helps you focus on being totally present for yourself in a loving and caring way. |
28 |
2:07 |
Radiating Love*
Presents imagery for expression of love in the world. |
ENDING TRACKS
Select from the following tracks for various ways to end a Self-Guided session.
No. |
Time |
Track Title and Description |
11 |
1:01 |
Re-energizing
Autogenic imagery in preparation for ending a relaxation session. |
12 |
2:53 |
Return
Extended, gentle ending to a session. |
21 |
2:29 |
Into Action
This track will prepare you for more energetic activities, such as athletic events or
interacting with people. |
29 |
2:52 |
To Sleep*
An ending track that helps you drift off to sleep. |
OTHER TRACKS
Select from the following tracks to add music, sound effects, or a silent pause to a
Self-Guided session.
No. |
Time |
Track Title and Description |
4 |
4:06 |
Self-Guided Relaxation*
Theme music for the CD. |
13 |
1:05 |
Sounds of Surf
Use this track to create a peaceful oceanside environment. |
22 |
1:04 |
Sounds of Crickets
Use this track to create a restful woodland setting. |
30 |
1:00 |
Silence
Use this track to program a silent pause in any sequence. |
INFORMATIONAL TRACKS
Listen to the following tracks for information, explanations, and inspiration about
relaxation.
No. |
Time |
Track Title and Description |
1 |
4:27 |
Introduction to Dynamic
Relaxation
Joel Levey explains some important aspects of dynamic relaxation and gives
suggestions for your own practice of relaxation techniques. |
2 |
5:07 |
Guided Imagery and the
Breath
Joel Levey explains how the CD uses mental imagery to stimulate your mind-body connection,
and how you can use awareness of your breath as a reminder to relax. |
3 |
2:11 |
Magical Moments*
A heart-felt inspiration to personal excellence. |
* denotes tracks which include music background
Be creative. Experiment. Program your
own Self-Guided® relaxation experiences that work for you. |
 Self-Guided
Relaxation CD
30 tracks, 72 minutes
$15.95 plus $4 shipping
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