Relaxation
Guided Imagery for Stress Relief and Well-Being
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Each issue is full of valuable
information and inspiration to help you release tension and find balance
in life.
Learn simple relaxation techniques
that support your well-being.
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
"Subscribe now. You'll
be glad you did."
Bryan
Brewer
Producer
Self-Guided.com
Seattle, WA USA
Top
Ten Ways People Use
Self-Guided® CDs
Self-Guided® Relaxation CD Self-Guided® Sleep CD
by Joel Levey
There are numerous
ways that you can use the Relaxation CD and the Sleep CD to relieve stress and
achieve greater well-being. Here's how satisfied customers have told us
they like to use these CDs:
1.
Take a quick 5-minute
relaxation break at work. It's very convenient to pop the Relaxation CD
into your CD player or computer and listen to one or two favorite tracks
to help you stay relaxed at work. (The Relaxation CD has 23 different relaxation
techniques -- each on its own separate track.)
2.
Play the Sleep CD to
guide yourself into a deep and restful sleep at bedtime.
3.
Play the CD to
prepare for an upcoming stressful event, such as a visit to the doctor, a meeting
with the boss, or an exam or test in school.
4.
Relax at the
end of a work day on your way home on the bus or train. NOTE: Do not play the Relaxation CD or Sleep CD when
driving a vehicle.
5.
Experience a deep
relaxation session when you have 20 minutes or more of time by yourself.
6.
Take a
rejuvenating 30-minute nap with track 1 on the Sleep CD.
7.
Repeat track 23 on
the Relaxation CD for a simple breath meditation.
8.
Use the Relaxation
CD to cool down and center yourself after a physical exercise workout.
9.
Listen to the
"Creativity" Self-Guided® programmed sequence on the Relaxation CD
to inspire your thought process for working on a project.
10.
Listen to tracks 26,
27, & 28 on the Relaxation CD to establish a heart-to-heart connection with
yourself, your loved ones, and the world at large.
There are dozens of different ways you can
use these versatile Self-Guided® CDs to relax and rediscover your
calm, peaceful center.
"The suggestions and guides are beautifully written
and spoken in a direct, straightforward manner. The project was obviously well thought
out and produced, because each segment blends seamlessly into any other, both in content
and sound. As a result, I can program a meditation session that lasts from five to
forty-five minutes, hit the play button, and totally immerse myself in the experience.
The more I listen to the CD, the more I appreciate the effort that went into its making.
It is obviously a superior product." – Karen J., Montana
We welcome your comments and requests for more
information. Please send them to info@self-guided.com
Self-Guided
Relaxation CD
30 tracks, 72 minutes
$15.95 plus $4 shipping Money-back Guarantee
Plus Sleep CD
($15.95 value)
FREE with every order
