Relaxation
Guided Imagery for Stress Relief and Well-Being
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Each issue is full of valuable
information and inspiration to help you release tension and find balance
in life.
Learn simple relaxation techniques
that support your well-being.
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
"Subscribe now. You'll
be glad you did."
Bryan
Brewer
Producer
Self-Guided.com
Seattle, WA USA
Track List Self-Guided® Relaxation CD
by Joel Levey
Self-Guided
Relaxation CD by Joel Levey has 30 tracks for a total running time of almost
72 minutes. The CD contains introductory comments, plus three complete relaxation
sessions, each of which you can listen to straight through. See the table below for a list
of the tracks.
But you aren’t limited to
listening in this sequence. By programming your CD player, you can choose the beginning,
middle, and ending tracks each time you use listen. Or you can take a short relaxation
break and listen to one or two favorite tracks by selecting those tracks on your CD
player.
No.
Time
Track Title
1
4:27
Introduction to Dynamic
Relaxation
2
5:07
Guided Imagery and the Breath
3
2:11
Magical Moments*
4
4:06
Self-Guided Relaxation* (theme
music)
18:17
Session A
(Tracks 5-13)
Internal Awareness and Calming Affirmations
5
2:35
Breathing In and Out
6
1:04
Breathing Easy
7
4:03
Inner Space*
8
1:56
Quieting the Body
9
2:05
Quieting the Emotions
10
1:35
Quieting the Mind
11
1:01
Re-energizing
12
2:53
Return
13
1:05
Sounds of Surf
17:41
Session B
(Tracks 14-22)
Body Energy and Revitalization
14
0:46
Move Your Body*
15
0:48
Relaxercise*
16
0:50
Slowing Down*
17
3:39
Tense & Relax
18
3:18
Mental Massage*
19
2:38
Dissolving Pain*
20
2:09
Vibrant Light*
21
2:29
Into Action
22
1:04
Sounds of Crickets
20:00
Session C
(Tracks 23-30)
Inner Harmony and Heart Connection
23
1:31
Watching the Breath
24
3:58
The Drop & the Ocean*
25
3:04
Mental Oasis
26
3:35
Heart to Heart*
27
1:53
Touching the Heart*
28
2:07
Radiating Love*
29
2:52
To Sleep*
30
1:00
Silence
TOTAL
71:49
x
* tracks which include music background
Self-Guided
Relaxation CD
30 tracks, 72 minutes
$15.95 plus $4 shipping Money-back Guarantee
Plus Sleep CD
($15.95 value)
FREE with every order
