Relaxation
Guided Imagery for Stress Relief and Well-Being
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Each issue is full of valuable
information and inspiration to help you release tension and find balance
in life.
Learn simple relaxation techniques
that support your well-being.
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
"Subscribe now. You'll
be glad you did."
Bryan
Brewer
Producer
Self-Guided.com
Seattle, WA USA
Self-Guided
Sleep CD by Joel Levey Guided Imagery for Deep and Restful Sleep
The Self-Guided Sleep CD offers two half-hour Self-Guided
sessions specifically designed for deep and restful sleep:
Track 1 -- Power Nap (30:01) presents guided
imagery that leads you into a restful nap and then brings you back refreshed and
revitalized, ready to resume your daily activities.
Track 2 -- Bedtime (30:0) presents guided
imagery that quiets your body, mind, and emotions while you drift off to a deep, peaceful
sleep.
And now -- for a limited time -- you'll receive a FREE
Self-Guided Sleep CD with every order of the Self-Guided Relaxation CD by Joel Levey.
LIMITED TIME OFFER
With every purchase of the Self-Guided
Relaxation CD you'll receive a copy of the Self-Guided Sleep CD
(a $15.95 value) absolutely FREE.
Shop with confidence in our secure Yahoo! Store online
The Self-Guided
Sleep CD is helpful for alleviating all four symptoms of insomnia:
difficulty falling asleep
waking a lot during the night
waking up too early and not being able to get back to sleep
waking up feeling unrefreshed
You can also use the Self-Guided Sleep CD to take a
30-minute nap during the day, which will help make up for any sleep deficit from the
previous nights' rest.
This product is also very helpful for overcoming jet lag at
the beginning of a long trip (see testimonial).
Testimonial for the Self-Guided
Sleep CD
"I
ordered a set for myself and another for my son. I have suffered many sleepless nights,
and my son, who is a college student, has had some recent problems with getting to sleep
and staying asleep."
"So, in my search for relaxation
info and CD's, I luckily came across your web site. I have used the sleep CD several
times now and I find that the narrator voice is very soothing ... I can easily follow his
prompts and I especially enjoy the waves track at the end. I wish it was longer! As
promised, it helps to lull you off to sleep." -- Brenda H., Texas
"On my second night of jet lag
sleep disorder, I remembered the sleep CD I had packed at the last minute.
I was fast asleep after 15 minutes of listening to the 'Bedtime'
track. I also used it on subsequent nights, and it helped me get sound sleep each
time. Joel Levey's voice had a very calming, hypnotic effect, and I was
really able to respond to his breathing instructions easily. This CD is definitely
worth taking along if you suffer from jet lag." -- Pamela W., landscape designer
