One of the best features of the Self-Guided Relaxation CD is the way the tracks are designed to give you maximum flexibility in the way you use the CD. Many people find particular sequences of tracks to use in different situations. Here are some suggested Self-Guided programming sequences for specific purposes:
Be creative. Experiment. Program your own Self-Guided relaxation experience that works for you.Return to Relaxation CD page
30 tracks, 72 minutes
$15.94 plus $4 shipping
"I was sitting here at my computer at work, feeling tense and stressed, so I decided to listen to just one track from the CD. Right away I noticed my breathing became smoother, and I quickly felt more relaxed." -- Steve M., Washington
"The disc is wonderful."
– Richard L., California
"Thanks for an excellent relaxation CD. It's been great to have it and I am getting another copy for my office, plus two for friends."
- Martin H., California
"As more people achieve some degree of mental calm, insight, or the ability to transform negative emotions into positive ones, there will be a natural reinforcement of basic human values and consequently a greater chance for peace and happiness for all."
-- The Dalai Lama of Tibet
from the Foreword to
Living in Balance
Joel Levey & Michelle Levey
"This is an exceptional disc in terms of digital sound quality, the variety and scope of the spoken text, and the adaptability of the program. It works."
- Body Mind Spirit Magazine
"The production quality is excellent."
- New Age Journal
"I'm a skeptic...but the bottom line is, this works."
- Tower Records PULSE!
"...it is adaptable to virtually anyone's needs and schedule."
- Digital Audio & Compact Disc Review