Relaxation
Guided Imagery for Stress Relief and Well-Being
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Each issue is full of valuable
information and inspiration to help you release tension and find balance
in life.
Learn simple relaxation techniques
that support your well-being.
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
"Subscribe now. You'll
be glad you did."
Bryan
Brewer
Producer
Self-Guided.com
Seattle, WA USA
Sleeping
Problems by Bryan Brewer, Producer, Self-Guided.com
How Relaxation Guided Imagery
Is a Safe, Natural and Effective
Way to Get Relief from Sleeping Problems
*** SPECIAL OFFER ***
Get our Sleep CD FREE
when you purchase the
Self-Guided Relaxation CD.
(See details below)
I know how frustrating it can be when you are seeking relief from any of the
four major symptoms of insomnia, one of the most common sleeping problems:
difficulty falling asleep
waking frequently during the night
waking up too early and not being able to get back
to sleep
waking up feeling unrefreshed
It's hard to know where to turn for help when there are so
many factors that can influence your sleep.
However, both common sense and scientific research confirm
that sleeping problems may be strongly aggravated by daily
stress.
Stress can keep you from sleeping well, and when you don't
feel rested, you are prone to getting more stressed ... which leads to continuing sleep
problems ... and so on. Perhaps you are familiar with this cycle of stress and
sleeping problems, and are seeking some relief.
Numerous studies have shown that one of the most natural,
safe, and effective ways to relieve stress is with relaxation
guided imagery.
Guided imagery consists of spoken words and phrases
-- sometimes accompanied by gentle nature sounds or relaxing music -- that are proven to
cause a beneficial "relaxation response" just by listening.(Click here to learn
more about how guided imagery works.)
Feel the Tension Melt Away
In the First Five Minutes You
Listen To This Relaxation CD
I would like to
introduce you to the guided imagery recordings of Joel Levey, Ph.D., stress management
expert. His Self-Guided® Relaxation
CD contains a set of techniques that help you relax and release tension
from your mind and body.
Its companion product -- the Self-Guided® Sleep CD by Joel Levey -- has
guided imagery sequences specifically designed to guide you into deep and peaceful
sleep, either for a refreshing daytime nap or to use at bedtime as you fall
asleep for the night.
As a special
offer right now, when you purchase the Relaxation CD at
its regular price of $15.95, we will include a FREE copy of the Self-Guided®
Sleep CD (a $15.95 retail value in
itself) with each order.
Use the
Relaxation CD and
The Sleep CD as the Perfect Pair
To Help You Get Relief from Sleeping Problems
The Relaxation CD and the Sleep CD are perfectly
paired to help you relax and get better sleep. Here's how they work
together to give you relief from sleeping problems:
Play the Relaxation CD during the day to
release accumulated tension, which will prepare you to sleep better at night.
Play the Sleep CD at bedtime to drift off
for a good night's rest, and you'll feel more refreshed and better able to handle stress
during the day.
These two CDs reinforce each other -- so you can finally break
the cycle of daily stress and sleepless nights.
When you listen to Joel Levey's soothing
voice on these CDs, you'll immediately begin to breathe easier ... let go of
tight muscles ... reduce anxiety ... and rediscover your calm, peaceful center.
Sample
Track from the Sleep CD
In fact, you can listen right now to
a 3-minute portion of Track 2 "Bedtime" -- just click either link below:
finally get the relief from sleep
disorders you are seeking.
Sample
Track from the Relaxation CD
Here is Track 7 "Inner Space" (about 4
minutes long) in which Joel guides you in a relaxation technique to let
go of tension -- click either link below to listen:
"This is an exceptional disc
in terms of digital sound quality, the variety and scope of the spoken text, and the
adaptability of the program. It works."
– Body Mind Spirit magazine
"I used the Self-Guided
Sleep CD many times just before and after my recent surgery and it
helped me to nap and to sleep well when I was frightened and in pain." – Mary Ann, Brooklyn, NY
"I was sitting here at my computer at
work, feeling tense and stressed, so I decided to listen to just one track from the
Relaxation CD. Right away I noticed my breathing became smoother, and I quickly
felt more relaxed." -- Steve M., Washington
Reviewers and other experts also praise the
Relaxation CD. Several media reviews of the product actually state that: "It
works!"(Click
here to read media reviews.)
The success and effectiveness of these two CDs is the
result of the deep understanding and heartfelt care put into the creation
of these products by Joel Levey, Ph.D., meditation teacher and stress
management expert with more than 25 years of experience.
As the author of six books with his wife Michelle, Joel is
an active proponent of a variety of mental fitness techniques to help people
achieve greater well-being and better performance in life. (Click here to read more about Joel
Levey.)
The bottom line is ... these CDs work.
And they are backed by ourUnconditional Money-Back Guarantee.
If for any reason you don't like them, simply
return the Relaxation CD and we'll refund your money. And you are welcome to keep the FREE
Sleep CD.
"As
more people achieve some degree of mental calm, insight, or the ability to transform
negative emotions into positive ones, there will be a natural reinforcement of basic human
values and consequently a greater chance for peace and happiness for all." -- The Dalai Lama of Tibet
from the Foreword to Living in Balance
Joel Levey & Michelle Levey
(Conari, 1998)
You can purchase Joel
Levey's Self-Guided Relaxation CD either online or via mail order.
P.S. One of the best
beneifts of using these relaxation guided imagery CDs is that they are compatible
with any other sleep treatment that you might be using. Guided imagery is
safe, natural, easy, effective ... and a powerful complement to other sleep
therapies.
Current
Inventory Status
Relaxation CD
AVAILABLE
Sleep CD
AVAILABLE
More than 10,000
satisfied customers
Don't
spend another sleepless night tossing and turning needlessly. Order now.
With the money-back guarantee, what have you got
to lose ... except your tension?
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