Relaxation
Guided Imagery for Stress Relief and Well-Being
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Each issue is full of valuable
information and inspiration to help you release tension and find balance
in life.
Learn simple relaxation techniques
that support your well-being.
Let the practical wisdom of Joel
& Michelle Levey guide you on your inner journey of self-discovery.
"Subscribe now. You'll
be glad you did."
Bryan
Brewer
Producer
Self-Guided.com
Seattle, WA USA
Using
Relaxation to Treat Fibromyalgia by Bryan Brewer, Producer, Self-Guided.com
How Relaxation Guided Imagery
Provides Natural and Effective
Way to Treat Fibromyalgia
It can be very frustrating when you are seeking natural ways to treat
fibromyalgia symptoms such as muscle pain, sleep problems, and chronic fatigue.
That's because there is no clear understanding of the cause of this debilitating
condition.
However, many researchers believe
that fibromyalgia is strongly associated with psychological stress, which
can be alleviated with the use of relaxation guided imagery.
Joel Levey's Self-Guided®
Relaxation CD contains 23
different relaxation guided imagery techniques, each of which is an effective way
to treat fibromyalgia symptoms.
It
is a safe, easy, and natural way to relax your mind and body ... relieve
stress in your life ... so you can effectively treat fibromyalgia.
When you listen to his soothing voice on the guided imagery tracks on this CD, you'll
immediately begin to breathe easier ... let go of tight muscles ... reduce anxiety ... and
rediscover your calm, peaceful center.
In fact, you can click either link below right
now to listen to Track 7 -- Inner Space (4 minutes long):
"I was sitting here at my computer at
work, feeling tense and stressed, so I decided to listen to just one track from the CD.
Right away I noticed my breathing became smoother, and I quickly felt more relaxed."
-- Steve M., Washington
Well, just about any
knowledgeable health professional will tell you that relieving stress is an
important way to treat fibromyalgia symptoms.
And I know this CD works to relieve
stress because of the numerous testimonials we
have received from some of the more than 10,000 satisfied customers
who are already enjoying the benefits of using this CD (originally titled The Fine Art
of Relaxation).
Customers say things like:
"top quality, valuable tool"
"obviously a superior
product"
"excellent relaxation CD"
I also know this CD works
because of the media reviews of the
product, several of which actually state that "It works!"
The most important reason for the success
and effectiveness of this CD is the deep understanding and heartfelt care that
was put into the creation of this product by Joel Levey, Ph.D.,
author and stress management expert with more than 25 years of experience.
Joel's soothing voice -- with just the right
touch of gentle background music -- will help you release tension and reassure you
about your own natural ability to sustain these positive changes in your life.
PLUS -- there are numerous research studies that
confirm the practical health benefits of relaxation guided imagery
-- including fibromyalgia relief.
"As
more people achieve some degree of mental calm, insight, or the ability to transform
negative emotions into positive ones, there will be a natural reinforcement of basic human
values and consequently a greater chance for peace and happiness for all." -- The Dalai Lama of Tibet
from the Foreword to Living in Balance
Joel Levey & Michelle Levey
(Conari, 1998)
Because for a limited
time, we will send you a copy of the Self-Guided Sleep CD FREE
with every order. This bonus CD -- a $15.95 value in itself -- is yours to
keep as a gift, just for trying the Relaxation CD.
The Self-Guided Sleep
CD has 60 minutes of guided imagery by Joel Levey specifically designed for
deep and restful sleep:
Use it for a half-hour nap and
then resume your daily activities refreshed and revitalized.
Play it at bedtime to drift off
comfortably for a night of deep, peaceful sleep.
Here's what one grateful customer said:
"I used the Sleep CD
many times just before and after my recent surgery and it helped me to nap and to
sleep well when I was frightened and in pain." – Mary Ann, Brooklyn, NY
The Relaxation CD and the Sleep CD are perfectly
paired to help you treat fibromyalgia symptoms and get the relief you are seeking.
As you use the Relaxation CD during the day, you'll feel more relaxed and better able to
sleep well at night. And as you use the Sleep CD to get a good night's rest, you'll
feel more relaxed and better able to handle stress during the day. They
reinforce each other!
There are literally dozens
of ways you can use these two CDs to release tension and improve your sleep
-- two key factors to help you effectively treat fibromyalgia symptoms.
Both the Relaxation CD and the Sleep CD are guaranteed to work for you.
But ... if for any reason you don't like them,
simply return the Relaxation CD and we'll send you your money back. And
you are welcome to keep the free Sleep CD.
Right now is
the best time to order Joel Levey's Self-Guided Relaxation CD. It
works. It's guaranteed. Plus you get the Self-Guided Sleep CD FREE with
every order.
P.S. Are you concerned
that you may not find the time to use the Relaxation CD? Well, don't worry -- we've
taken care of that. Joel and I have designed this CD to be easy to use in three
convenient waysthat will fit your schedule:
Play a favorite track or two for a 5-minute
relaxation break.
Listen to one of three 20-minute sessions.
Program your CD player for a custom Self-Guided® session you create using any of the 30 tracks on the CD.
Current
Inventory Status
Relaxation CD
AVAILABLE
Sleep CD
AVAILABLE
More than 10,000
satisfied customers
Even listening only 5
minutes a day will bring immediate and lasting benefits.
So order now.
P.P.S.
We are offering the FREE Self-Guided Sleep CD for a limited time. Don't
wait.
P.P.P.S. With the
money-back guarantee, what have you got to lose ... except your tension?
"This is an exceptional disc
in terms of digital sound quality, the variety and scope of the spoken text, and the
adaptability of the program. It works."
– Body Mind Spirit magazine
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