Use your microwave to heat these soft,
flannel-covered HOT SAX -- filled with natural flax seeds -- and apply to your
neck and shoulders for instant relief. Available in a variety of colors,
with dried lavender flowers or unscented. Discover what many happy customers mean when
they say: "Once you've tried one, you'll wonder how you ever got along without
it." Read more...
Ten "Inner Tips"
for Coping with the Stress of War & Terrorism -- Bryan Brewer, Self-Guided.com Many of us feel that we have little control over
the stressful events unfolding on the world stage today.
Although it can be empowering to take political action or prepare for an emergency, such
actions often don't diminish our feelings of stress. These ten inner tips
-- drawn from the books and recordings of Joel Levey and Michelle Levey -- provide
specific ways you can manage your own responses to these events, and thus lower
your overall levels of stress and anxiety. Read
more...
Overcoming
Anxiety about Doctors A Self-Guided Success Story
"I have always had a fear of doctor’s offices and usually get highly
stressed out whenever I have to visit one. The first time I had a doctor’s
appointment after I bought the CD, I was amazed to find that the words and images of
relaxation automatically repeated in my head, calming and soothing my mind to the point
that I experienced none of my usual reaction!" Read more...
Break the "Cycle
of Stress" -- Bryan Brewer, Self-Guided.com
Have you ever tried to relax, only to find that your mind quickly wanders back to
worries about money, relationships, or world events? Perhaps it seems that the more
you try to relax, the more tense you get. Well, you're not alone. This is the
common "cycle of stress." The good news is that there are some simple ways
you can break this cycle.. Read more...
"This is an exceptional disc in terms
of digital sound quality, the variety and scope of the spoken text, and the adaptability
of the program. It works."
– Body Mind Spirit magazine
"As more people achieve some degree of mental
calm, insight, or the ability to transform negative emotions into positive ones, there
will be a natural reinforcement of basic human values and consequently a greater chance
for peace and happiness for all." -- The Dalai Lama of Tibet
from the Foreword to Living in Balance by
Joel Levey & Michelle Levey (Conari, 1998)
