The links between fibromyalgia and stress have now been well established. While the exact relationship is not fully understood, the research has made clear that stress influences fibromyalgia in a number of different ways.
When fibromyalgia patients learn to relax and manage stress, they can expect to see immediate and long-lasting benefits.
Many researchers believe that stress can play a key role in patients’ susceptibility to fibromyalgia. Many fibromyalgia patients have a history of chronic stress, often due to overloading their schedules and taking on too much responsibility for other people such as family members. A high number of fibromyalgia patients are young women who have “Type A” personalities and who lead ambitious, busy, stressful lives. Men with fibromyalgia often have worked in jobs that have resulted in physical job-related stress.
Some researchers believe that the onset of fibromyalgia is triggered by an extremely stressful experience. While this stress may be associated with physical trauma, such as an auto accident, it also may be associated with psychological stress, such as emotional or physical abuse. Most scientists believe that stress is not the primary cause of fibromyalgia. However, there is evidence to suggest that both chronic stress and post-traumatic stress disorder may be significant factors in the onset of fibromyalgia.
For fibromyalgia patients, stress can also make the condition worse and can trigger particular physical symptoms. People who suffer from fibromyalgia often have trouble knowing their personal limitations, which can make it hard for them to know when they are in danger of overexerting themselves. When fibromyalgia patients physically overexert themselves, this can often lead to increased stress, which results in increased pain.
A vicious cycle can easily develop, because the pain can lead to more stress, which, in turn, can lead to more pain. For this reason, stress management can also help greatly with fibromyalgia pain management.
A fibromyalgia patient’s level of stress can directly influence their ability to deal with pain and other symptoms of the condition. In general, the more relaxed a patient becomes, the better they will be able to deal with the physical discomfort of fibromyalgia. If you suffer from fibromyalgia, here are a few ways you can relieve stress and relax: