What do you really enjoy doing? Have you ever considered that this could be an excellent mindful meditation for you? Doing what we love to do with mindful awareness can be a great place to begin the practice of meditation. The meditation is not the activity, but the quality of attention that we bring to the activity. Any activity of daily life can become a support for mindful meditation when it is undertaken with the intention of developing concentration, clarity, compassion, or insight.
In fact, everything that we do throughout the day, even the tasks that we do not like, can be an opportunity for mindful meditation and a chance for developing our minds and deepening our concentration.
[Adapted from the book "Luminous Mind" by Joel & Michelle Levey]Return from Mindfule Meditation to Meditation Techniques