Self-Guided Sleep CD:
Guided Imagery
for Deep and Restful Sleep

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The Self-Guided Sleep CD offers two half-hour Self-Guided sessions specifically designed for deep and restful sleep:


  • Track 1 -- Power Nap (30:01) presents guided imagery that leads you into a restful nap and then brings you back refreshed and revitalized, ready to resume your daily activities.
  • Track 2 -- Bedtime (30:03) presents guided imagery that quiets your body, mind, and emotions while you drift off to a deep, peaceful sleep.

"I used the sleep CD many times just before and after my recent major surgery and it helped me to nap and to sleep well when I was frightened and in pain. -- Mary Ann, Brooklyn, NY

The Self-Guided Sleep CD gives you relief for all 4 symptoms of insomnia:

  • Difficulty falling asleep
  • Waking a lot during the night
  • Waking up too early and not being able to get back to sleep
  • Waking up feeling unrefreshed

You can also use the Self-Guided Sleep CD to take a 30-minute nap during the day, which will help make up for any previous sleep deficit. You'll awake feeling relaxed and refreshed ... ready to resume your daily activities.

This product is also very helpful for overcoming jet lag at the beginning of a long trip (see testimonial below).

"On my second night of jet lag sleep disorder, I remembered the sleep CD I had packed at the last minute. I was fast asleep after 15 minutes of listening to the 'Bedtime' track. I also used it on subsequent nights, and it helped me get sound sleep each time. Joel Levey's voice had a very calming, hypnotic effect, and I was really able to respond to his breathing instructions easily. This CD is definitely worth taking along if you suffer from jet lag." - Pamela W., landscape designer

PLUS -- The FREE SLEEP CD is yours to keep as a gift even if you decide to return the Relaxation CD for a full refund.

* * * Limited Time Offer * * *

With every order of Self-Guided® Relaxation CD you receive a FREE copy of Self-Guided® Sleep CD

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Relaxation CD Cover

Relaxation CD

30 tracks, 72 minutes
$15.94 plus $4 shipping
Money-Back Guarantee

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"I was sitting here at my computer at work, feeling tense and stressed, so I decided to listen to just one track from the CD. Right away I noticed my breathing became smoother, and I quickly felt more relaxed." -- Steve M., Washington

"The disc is wonderful."
Richard L., California

"Thanks for an excellent relaxation CD. It's been great to have it and I am getting another copy for my office, plus two for friends."
- Martin H., California

Dr. Joel Levey

About Dr. Joel Levey

"As more people achieve some degree of mental calm, insight, or the ability to transform negative emotions into positive ones, there will be a natural reinforcement of basic human values and consequently a greater chance for peace and happiness for all."
-- The Dalai Lama of Tibet

from the Foreword to
Living in Balance
Joel Levey & Michelle Levey
(Conari, 1998)

Media Reviews

"This is an exceptional disc in terms of digital sound quality, the variety and scope of the spoken text, and the adaptability of the program. It works."
- Body Mind Spirit Magazine

"The production quality is excellent."
- New Age Journal

"I'm a skeptic...but the bottom line is, this works."
- Tower Records PULSE!

" is adaptable to virtually anyone's needs and schedule."
- Digital Audio & Compact Disc Review